Mafuta a Pastry, omwe amadziwikanso kuti crème patissière, amagwiritsidwa ntchito mu mitundu yonse ya mavitamini, monga kudzazidwa kwa zakudya zowonjezera monga zakudya zowonjezera (profiteroles), éclairs, zipatso zamtundu, monga kudzaza pie, kapena pakati pa zigawo za mkate.
Chophimbachi cha kirimu chimaphatikizapo mafuta, omwe si maphikidwe onse, koma amachititsa kuti zonona zikhale zochepa. Zosangalatsanso: zonona zaperesa zimangokhala ndi pudding zopangidwa ndi chimanga chambiri!
Chimene Mufuna
- 1 1/2 makapu mkaka (lonse)
- 3 mazira a mazira
- 1/4 chikho shuga (granulated)
- 1/4 kapu cornstarch
- 1 Tbsp batala
- Tsp
Momwe Mungapangire Izo
- Kutenthetsa mkaka mu chokopa cholemera kwambiri chotsika pansi pamtambo wochepa mpaka utayamba kutentha.
- Mosiyana, dulani pamodzi mazira a dzira, shuga ndi chimanga mu mbale yaikulu. Mukufuna kuti whisk akhale olimba mpaka kusinthasintha kuli kofiira komanso kokoma.
- Mkaka ukangoyamba kuyamba, pang'onopang'ono kutsanulira pafupi theka la mkaka kulowa mu dzira losakanizika mumtsinje wochepa, pamene mukusakaniza mwamphamvu. Siyani mkaka wonse mu poto.
- Kenaka, onjezerani dzira losakanikizidwanso mumtengowo ndi mkaka wonse. Kachiwiri, whisk mwamphamvu, kwa mphindi ziwiri kapena zitatu, pamene akupitiriza kutentha chisakanizocho mofatsa pa chinyezi, kufikira khungu lakuda kwambiri. Koma musalole kuti ziwotche.
- Chotsani kutentha ndi whisk mu batala ndi vanila. Kuti muzizizira, tumizani zonyowa zonunkhira ku mbale, kenaka muike mbaleyo mkati mwa mbale yaikulu yodzazidwa ndi madzi oundana. Koperani monga chonchi kwa mphindi makumi atatu, kenako firizani mafuta a kirimu mpaka mutatentha. Pafupifupi maola anai mu furiji ndi yabwino, ndipo imakhalabe mufiriji kwa masiku awiri kapena atatu.
- Mofanana ndi pudding, kirimu yamatenda chidzakhala khungu pamwamba. Pofuna kupewa izi, mukhoza kuziphimba ndi pulasitiki ndi mapulasitiki omwe amawombera pansi pamtunda wa kirimu, kuti mpweya usalowemo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 452 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 346 mg |
| Sodium | 201 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 16 g |