Nkhuku Zakale ndi Parsley Drop Dumplings

Njira iyi ya nkhuku ndi dumplings inagawana ndi Liz. Izi zimapangidwa ndi zovuta za parsley dumplings.

Chimene Mufuna

• 1 Kukuwotcha nkhuku kapena nkhuku ziwiri zokoma, kudula
• 4 sprigs parsley
• 5 nthiti udzu winawake ndi masamba
• 2 kaloti, sliced
• 1 sing'anga anyezi, coarsely akanadulidwa
• 2 1/2 supuni ya tiyi mchere, igawanika
• 1/4 supuni ya supuni
• 1 bay tsamba
• Zakapu 1 1/2 ufa wonse wopangidwa, wopatulidwa
• 2 supuni ya tiyi yophika ufa
• 1/2 chikho mkaka
• Supuni 2 zinasungunula kuchepetsedwa
• Supuni imodzi yodulidwa parsley
• 1 chikho madzi ozizira

Momwe Mungapangire Izo

Ikani nkhuku mumphika. Onjezerani madzi okwanira kuti muphimbe. Onjezani parsley, udzu winawake, karoti, anyezi, masupuni 2 a mchere ndi 1/4 supuni ya supuni tsabola ndi tsamba la bay. Phimbani ndi kubweretsa kwa chithupsa; sammer kwa maola pafupifupi 2 1/2.

Phatikizani 1 chikho ufa, ufa wophika ndi 1/2 supuni ya supuni mchere mu sing'anga mbale. Phatikizani mkaka ndi kusungunuka. Onjezerani ku zowonjezera zowonjezera, pamodzi ndi tsabola watsopano wa parsley. Onetsetsani kuti muzitsuka zouma zowonongeka ndi kugwa ndi supuni mwachindunji pa nkhuku mu msuzi wophika.

Phimbani mwamphamvu. Bwererani ku chithupsa. Kuchepetsa kutentha popanda kuphimba chivundikiro ndi kuimirira pafupi mphindi 15.

Kupsyinjika nkhuku msuzi. Pezani 4 makapu a msuzi mu saucepan. Bweretsani ku chithupsa.

Sakanizani 1/2 kapu yakufa ufa ndi madzi ozizira; kuyambitsa mpaka yosalala. Pang'onopang'ono kuwonjezera ufa osakaniza msuzi, oyambitsa zonse. Cook, oyambitsa, mpaka unakhuthala.

Amatumikira 4.

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Kunyumba kwa Chakudya Chakumwera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	558
Mafuta Onse	30 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	116 mg
Sodium	2,298 mg
Zakudya	33 g
Matenda a Zakudya	6 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)