Zomwe Sherri amapeza kuti nkhuku ndi dumplings zimagwiritsidwa ntchito zimagwiritsa ntchito ufa wa tortilla. Ndi njira yowonjezera yomwe ophika otanganidwa adzakonda. Chinsinsicho chimagwiritsa ntchito mawere a nkhuku pamphupa ndi khungu. Manyowa a nkhuku opanda bonkho angagwiritsidwe ntchito komanso, koma msuzi sungakhale abwino kwambiri. Kwa mawere a nkhuku opanda ubwino, onetsetsani kuti mukukhala osapitirira patatha maola 4 otsika.
Chinthu chinanso cha mbale iyi ndi ntchafu za nkhuku mmalo mwa chifuwa cha nkhuku. Nkhuku za nkhuku ndizo zabwino chifukwa zimayima bwino nthawi yophika, ndipo zimapatsa zokoma zambiri. Kusakaniza mawere ndi nkhuku ndibwino kwambiri. Mudzakhala ndi mavitamini a nyama zakuda ndi mawere a nkhuku ochepa.
Muzimasuka kuwonjezera ndiwo zamasamba ndi nkhuku. Dulani karoti, udzu winawake, ndi anyezi, ngati mukufuna.
Chimene Mufuna
- 4 adagawani mawere a nkhuku (pamphongo)
- Karoti 1
- 1 nthiti ya celery
- Anyezi 1 (ang'ono)
- 4 makapu nkhuku katundu (unsalted kapena otsika sodium)
- Makapu atatu
- nkhuku bouillon (kapena chiwerengero chofanana kapena granules)
- 12 zazikulu
- ziphuphu za ufa (burrito kukula)
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
Momwe Mungapangire Izo
- Pat nkhuku za nkhuku zouma ndi mapepala a mapepala.
- Peel ndi kuwaza karoti. Dulani udzu winawake. Peel ndi kuwaza anyezi.
- Mu wophika pang'onopang'ono, yikani nkhuku, ndiwo zamasamba, ndi nkhuku ndi bouillon. Kuphika pansi pa maola 5 mpaka 7, kapena mpaka nkhuku yophika. Chotsani nkhuku ku msuzi ndi kuika pambali.
- Sakani mafuta ena, ngati mukufunayo, ndiyeno musamatsitsire msuzi ku supu yaikulu. Ikani saucepan pamwamba pa kutentha ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kwapansi kapena kwapakati kuti mukhale ndi thupi lofewa.
- Pamene msuzi amawotcha, konzekerani nkhuku. Chotsani nyama ku mafupa. Kutaya mafupa ndi khungu ndi kuwaza nkhuku; Bweretsani ku msuzi wophika mokoma.
- Dulani ziphuphu za ufa mu theka ndikudula zidutswazo kuti muzitha kuphulika. Gwetsani mndandanda mu msuzi ndi wiritsani mokoma kwa mphindi 15 mpaka 20. Onetsetsani kusakaniza nthawi zina.
- Ngati msuzi wochuluka umafunidwa, kuphatikizapo supuni 2 za chimanga (kapena ufa) ndi madzi ozizira okha kuti apange phala losalala; kuyambitsa mpaka bwino blended ndi yosalala. Onjezerani chisakanizo ku msuzi ndipo pitirizani kuphika mpaka mutakhuthala.
- Idyani msuzi ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira.
Malangizo
- Mungasankhe kukonzekera izi ndi zokongoletsera zokha m'malo mwazitsulo. Pofuna kupanga zokometsera zokhazikika, kuphatikizapo makapu awiri a ufa ndi supuni ya 1/2 ya ufa wophika; dulani supuni 2 ya mafuta ndiyeno yikani 1 chikho cha mkaka. Muziganiza mpaka mtanda utagwira pamodzi. Sungani mtandawo pamtunda wofiira mpaka kufika pa 1/4-inch thickness. Dulani mu zidutswa kapena malo. Pukuta dumplings mopepuka ndi ufa ndikuwonjezeranso nkhuku yotentha ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1572 |
| Mafuta Onse | 79 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 419 mg |
| Sodium | 2,674 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 146 g |