Msuzi wa karoti ndi Zukini

N'chifukwa chiyani mukukonzekera msuzi wamzitini mukamapanga msuzi wokometsetsa mwatsopano popanda zowonjezera zonsezi? Izi karoti ndi zukini msuzi ndi pureed kupanga msuzi wokwanira kudzaza msuzi kukuthandizani pa ozizira Autumn masiku. Sangalalani ndi chidutswa cha mkate wambiri wa tirigu.

Chimene Mufuna

• 2 tsp
• mafuta a azitona
• 1 sing'anga anyezi, finely akanadulidwa
• Kaloti 1lb, peeled ndi sliced
• 1bb zukini, wosapangidwira ndi sliced
• 2 tsp curry ufa
• Makapu 3 1/2 opanda mafuta, otsika-sodium nkhuku msuzi
• 1/4 chikho chotsitsidwa ndi parsley

Momwe Mungapangire Izo

Sungunulani anyezi mu mphika wa supu kwa mphindi zisanu, kapena mpaka mutachepe. Onjetsani kaloti ndi zukini, mutsogolere ufa wophika . Onetsetsani kwa mphindi 1-2. Onjezani msuzi wa nkhuku. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuzizira kwa mphindi 20, mpaka masamba ali ofewa. Yonjezerani parsley yokonzedwa.

Sungani msuzi ku blender ndipo muphatikize mpaka yosalala, kugwira ntchito mu magulu awiri.

Amapanga mautumiki 6.

Kutumikira: Makilogalamu 81, Mavitamini Ochokera ku Fat 16, Total Mafuta 1.8g (sat 0.2g), Cholesterol 0mg, Sodium 65mg, Zakudya Zamadzimadzi 13.4g, Fiber 4g, Mapuloteni 2.8g

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	81
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	479 mg
Zakudya	13 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)