Momwe Mungaperekere Artichokes mu Cook Cook

Phunzirani momwe mungaphike mafuta opangira mavitamini mumphika wopanikizika , ndipo mutha kupeza zokometsetsa patebulo pang'onopang'ono nthawi yomwe imafunika kuti muphike mu steamer. Kuphika phokoso pamapikisano ophika kumatenga mphindi 15 zokha, ndipo 'kukumbidwa kumakhala kosavuta komanso kophika. Ndi njira yabwino yosunga nthawi yokha komanso mphamvu.

Chophika cha quart 6 chophimba chidzagwira 3 kapena 4 mapiritsi apakati.

Iwo akhoza kuponyedwa mu zigawo ngati kuli kofunikira.

Zowonjezera

Mmene Mungapangire Wopangira Mphika Artichokes

Chimene mungachite: Mayi a Kitchen , mpeni wa mkuphi (wina ayese: Victorinox wa Mphika wa Chef ), pepala locheka , masamba a pepala, mphika wothandizira ndi mpweya wambiri ( WMF Perfect Plus Pressure Cooker ), tongs

1. Ndi mpeni wa wophika, kanizani mapeto otsala a tsinde la atitchoku, kusiya masamba otsala omwe mukufuna. Peel kunja kolimba kwa tsinde la otsala ndi masamba (Tsinde limatha kudyedwa mofanana ndi mtima womwe amadya). Ndi mitsuko ya kakhitchini, sungani mbali zakuthwa pamasamba. Mukafika masamba otsekedwa pamwamba, gwiritsani ntchito mpeni wakuphika kuti mudulepo.
2. Ikani katatu kapena chowongolera chowombera mumphika waukulu wophika, ndipo onjezerani madzi okwanira kuti mufike pamunsi pa nthunzi. Bweretsani ku chithupsa. Onjezerani zitsamba zamkati, kuzimanga pamwamba pa wina ndi mzake ngati kuli kotheka, zindikirani chivindikiro m'malo mwake, ndipo mubweretse kupsyinjika kwambiri pa kutentha kwakukulu. Mukakakamizidwa, yikani timer kwa mphindi khumi (17 mphindi zowonjezera zazikulu).

1. Pamapeto pa nthawi yophika, gwiritsani ntchito njira yotulutsira mwamsanga kuti mutulutse, ndikutsegulirani chivindikiro kuti musatenthedwe pothawa. Gwiritsani ntchito zimbalangondo kuchotsa zotsekemera zotentha. Yesetsani kuperewera pogwiritsa ntchito masamba, ayenera kuchoka mosavuta ndipo thupi likhale lofewa. Ngati artichokes sichikuchitidwa, yikani chivindikirocho, mubweretse mphika kukanikizira, ndi kuphika kwa mphindi zisanu.

Malingaliro Omwe Timakonda Otumikira

• Kusungunuka kunamveka batala ndi kuwonjezera finyani ya mandimu ndi kuwaza mchere, ndikugwiritsanso ntchito kuti mutenge.
• Sakanizani mu garlic aioli kapena mayamisi okometsera .
• Chotsani masamba, chotsani mbuzi yochokera kumtima, chitani mtima ndikuponyera ndi vinaigrette kuti mukhale saladi.
• Pangani chisakanizo cha zikondamoyo, adyo yamchere, batala, ndi tchizi ya parmesan. Sakanizani chisakanizo pakati pa masamba ophika, ndipo muphike mu uvuni kwa mphindi 10.
• Dulani yophika mafuta opangira hafu mu theka lalitali, tsambulani mbali yodulidwa ndi adyo batala, ndi grill kwa mphindi zisanu, mpaka zizindikiro ziwonetseke. Kutumikira ndi kufinya kwa mandimu.
• Dice yophika, kuyeretsa mitima ya atitchoku ndi zimayambira ndipo imayambitsa mazira pamene iwo akuphwanyidwa, pamodzi ndi capers ndi pang'ono a grated manchego tchizi.