Chimene Mufuna
- 1/4 kapu ya mafuta
- 1/4 chikho chokankhidwa mtedza (pecans, walnuts kapena hazelnuts)
- 1/4 chikho chodzaza shuga wofiirira
- Supuni 2 mapulo manyuchi
- Masentimita asanu ndi awiri akhoza kupanga mipukutu
- Supuni 1 shuga
- 1/2 supuni ya supuni pansi sinamoni kapena mchere watsopano wa grated
Momwe Mungapangire Izo
Chotsani uvuni ku madigiri 375 F. Patsani mafuta pang'ono poto. Ikani batala ndi mtedza mu poto. Kutentha mu uvuni kwa mphindi ziwiri. Chotsani ku uvuni. Onetsetsani shuga wofiirira ndi madzi. Kufalitsa kusakaniza mofanana pansi pa poto. Chotsani mtanda kuchokera ku kanayi, koma musapatule kapena kutsegula. Ndi mpeni wotsekemera, dulani zidutswa 6 zazikulu kapena 12. Gwiritsani shuga ndi sinamoni mu mbale yosaya. Sungani mbali zonse ziwiri za ufa mu shuga osakaniza.
Momwemo malo adasungira poto. Fukusira shuga otsala pamwamba pa mipukutu. Kuphika kwa mphindi 17 mpaka 20. Wowonjezera kwa mphindi imodzi. Ikani mbale kutsogolo pa poto. Sungani poto ndi mbale pa mbale yopangira. Sakani zitsulo zilizonse zotsalira pa mipukutu. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 122 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 21 mg |
| Sodium | 9 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |