Msuzi wamba wamba wamba kapena pilaf yopangidwa ndi barele, tomato, tsabola wa belu ndi feta cheese mu kuvala mophweka. Tumizani tchizi kuti muzisunga zitsamba ndi mkaka, kapena m'malo mwa feta ndi tofu yophika kapena yokonzekera . Ngati mulibe chogwiritsira ntchito, monga azitona kapena belu tsabola, saladi iyi idakondabe.
Ambiri mapiritsi a saladi achi Greek amaitana atitchoku mitima (yum!), Nkhaka kapena zobiriwira anyezi, kotero omasuka kuwonjezera iwo inunso; Sindinakhalepo, koma izo sizikutanthauza kuti sizinali zawo!
Sindimagwiritsa ntchito nyanga yanga yokha, koma saladi ya zophikira zamasamba inali yambiri, yokoma kwambiri kuposa momwe ndinkayembekezera, kotero ngati muli pa mpanda poyesa kapepala kakang'ono ka barley, chonde chitani_inu simudandaula!
Onaninso: Zokuthandizani kuphika ndi balere
Chimene Mufuna
- 1 kapu ya balere
- Makapu 3 madzi
- 1/2 tsp mchere
- 1/4 chikho cha mafuta
- Supuni 2 suphala basamu (kapena vinyo wofiira vinyo wosasa)
- Supuni 2 timadzi mandimu (mwatsopano)
- 1/4 kapu anyezi (wofiira, odulidwa)
- 2 tomato wamba (kapena 1 phwetekere yaikulu, odulidwa)
- 1/2 tsabola wabelera (wofiira kapena wachikasu, odulidwa)
- 1/2 kapu feta (tchizi;
- Zosankha: 1/4 kapu ya parsley (mwatsopano, finely akanadulidwa, kapena timbewu tonunkhira)
- Mwachidziwitso: 1/4 chikho cha azitona (kalamata, pitted, chodulidwa)
- 1/2 supuni ya tiyi ya oregano
- 1 uzitsani mchere (nyanja kapena kosher mchere, kulawa)
Momwe Mungapangire Izo
Bweretsani makapu atatu a madzi kwa chithupsa ndi kuwonjezera supuni ya supuni ya mchere. Onjezerani balere, chivundikiro, ndipo mulole kuti simmer pa sing'anga kutentha kwa mphindi 40, kapena mpaka balere apiswe.
Sungunulani pamodzi mafuta a azitona, madzi a mandimu, vinyo wofiira vinyo wosasa ndi kuponyera bwino ndi balere kuti muvale bwino.
Mulole balere kuti azizizira pang'ono, kenaka yikani anyezi wofiira, phwetekere, tsabola, belu, feta, maolivi a kalamata komanso a parsley kapena timbewu ta timbewu tating'ono, ndi oregano.
Nyengo bwino ndi mchere wa oregano ndi nyanja kapena mchere wosakaniza, ndi kusintha zokolola kuti mulawe.
Gwiritsani ntchito saladi yamagaleti ya Chigriki kapena ya firiji. Ngati mukugwiritsa ntchito izi pofuna kudya chakudya chamadzulo, zingakhale bwino kuziyika pamwamba pa letesi kapena mafuta a letesi. Sangalalani!
Mapulogalamu a balere a pilaf saladi amapanga 6 servings ngati mbale kapena mbali saladi, ndi 4 servings ngati mbale yaikulu.
Mofanana ndi recipe iyi ya barele? Pano pali saladi yambiri yambewu yomwe mungakonde kuyesera: