Imeneyi ndi msuzi wolimba, wopangidwa ndi soseji zokometsera, nyemba zam'chitini zam'chitini, komanso zidulidwa kale, pamodzi ndi tomato ndi masamba ena. Msuziwu umapatsa chakudya chokoma ndi chimanga chophika chophika kapena makina otentha.
Ndinapanga izi ndi nyemba zazikulu za kumpoto ndi zonunkhira za sovu. Soseji wa Polish kapena mtundu wina wa soseji wosuta angagwiritsidwe ntchito.
Chimene Mufuna
- Supuni 2
- mafuta owonjezera a maolivi
- 1 chikho chinayambitsidwa anyezi
- 1 chikho chinayambika tsabola wofiira
- 1 chikho chinayambitsidwa udzu winawake
- 1/2 chikho chodula karoti
- 8 mpaka 12 ounces
- sousi ndi sose (kapena soseti zosuta, kutsukidwa kapena kuchepetsedwa)
- 2 cloves adyo (minced)
- 1 gulu lakale, lodulidwa (pafupifupi makapu 8 mpaka 10)
- Makapu 4
- nkhuku msuzi
- 1 (14.5 oz) akhoza kudula tomato (osadulidwa)
- 1 (15 oz) akhoza nyemba (mwachitsanzo, nyemba zazikulu zakumpoto kapena navy, zotsekedwa ndi kuchapidwa)
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/4 supuni ya supuni pansi tsabola wakuda
- Zosankha: Dash
- Msuzi wa Tabasco (kapena msuzi wa tsabola wotentha)
Momwe Mungapangire Izo
- Mu skillet wamkulu kapena sauté pan kutentha mafuta azitona pa sing'anga-kutentha kwambiri.
- Onjezani anyezi, belu tsabola, udzu winawake, kaloti, ndi soseji. Sauté, stirring, mpaka anyezi ali wachifundo basi.
- Kuchepetsa kutentha kwa sing'anga-zotsika. Add kale ndi adyo; kuphimba ndi kupitiriza kuphika kwa mphindi ziwiri.
- Onjezerani zosakaniza; kuphimba ndi kuphika kwa mphindi 15 mpaka 20, mpaka masamba ali ofewa.
- Sakani ndi kusintha mchere, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 19 mg |
| Sodium | 777 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 21 g |