Zomerazi ndi zabwino zokwanira kuti azidyera okha. Amapanganso mbale yapamwamba kwambiri yophika nyama kapena yowonjezera masangweji, wraps, ndi pasitala.
Chimene Mufuna
- 1 biringanya wapakatikati
- Kachashi kakang'ono ka chilimwe
- 1 tsabola aliyense wofiira ndi wobiriwira
- 1 osakaniza anyezi
- 20 sing'anga bowa
- 1/4 chikho / 60 mL mafuta odzola
- 1/4 chikho / 60 mL madzi a mandimu
- 2 cloves adyo, minced
- Supuni 1/15 mL masamba oregano atsopano, odulidwa
- Supuni 1/5 mL mchere wamchere (gwiritsani ntchito zochepa ngati mukufuna)
- Supuni ya 1/5 mL atsani masamba a thyme kapena 1/2 supuni ya tiyi / 2.5 mL zouma thyme
Momwe Mungapangire Izo
Sambani masamba. Sakanizani mafuta a azitona, mandimu, adyo, mchere, thyme oregano pamodzi mu pulasitiki yaikulu kapena mbale ya magalasi. Sakanizani biringanya mu 1/2 masentimita inchi wandiweyani. Dulani sikwashi mu theka kutalika. Dulani tsabola m'mabwalo ang'onoang'ono. Dulani anyezi mu wedges. Dulani masamba ndi mafuta osakaniza. Vvalani mofanana. Tiyeni tikhale kwa mphindi 10.
Preheat grill. Ikani chilichonse pa otentha grill kabati ndi kuphika 10-20 Mphindi kusakaniza otsala mafuta kusakaniza pa masamba maminiti pang'ono ndi kutembenuka kuti kuphika wogawana.
Chotsani masamba ku grill akakhala achifundo. Kutumikira mu mbale ndi feta tchizi ndi azitona kuti mukhale wokondweretsa, kapena ngati mbale yamphongo kuti muzidya nyama.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 172 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 452 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 4 g |