Ndibwino kuti mukuwerenga Thai curry ya masamba obiriwira kwambiri, ndipo inu mumakonda! Kudyetsa uku ndizowona, chakudya cha Thai chomwe chimapangidwira bwino kwambiri. Mu njira iyi palibe kuitanitsa phala yamapiri; M'malo mwake, zitsamba zonse zopangidwa ndi minced ndi zonunkhira zowuma zimayikidwa mwachindunji ku mphika wa curry - woteteza nthawi yambiri ngati mwamsanga! Manunkhidwe ndi zitsamba ndizowonjezeredwa pamene mukuphika kukometsetsa kwambiri. Kutumikira ndi kusankha kwanu mpunga wa jasmine , kapena mpunga wa kokonati wa Thai (ndimaikonda!) Kwa chakudya chamadzulo chopatsa thanzi, chopatsa thanzi komanso chopatsa thanzi. Kondwerani!
Chimene Mufuna
- 2 shallots, odulidwa, OR 1/3 chikho chodulidwa wofiira anyezi
- Ginger wani wa thupi kapena ginger la Thai / galangal, grated
- 4 cloves adyo, minced
- 1-2 otentha chikasu, minced, OR 1-2 nyekundu maluwa, OR 1/2 kuti 1 tsp. wouma wouma wofiira (
- Chilipike Chikapu ) - Sinthani kukonda kwanu
- Supuni 1 pansi coriander
- Supuni ya tiyi 2 pansi pa chitowe
- Supuni 3/4 pansi
- 1/3 supuni ya supuni pansi tsabola woyera (yomwe ilipo mu gawo la zonunkhira)
- 2 Bay masamba
- 1/2 chikho-kulawa masamba masamba OR nkhuku / faux nkhuku *
- Zakudya zapakati pa 1 1/2 zam'chitini (zotsekedwa)
- 1 karoti, sliced
- 2-3 makapu peeled sikwashi kapena dzungu, cubed
- 1 mbatata, cubed
- Zosankha: 1 chikho cubed yam kapena mbatata
- Mafuta a kokonati amodzi (mafuta okwanira)
- Supuni 3 soya msuzi (gwiritsani ntchito tirigu msuzi wa soyumu wosadya chakudya cha gluten)
- Supuni 3
- madzi atsopano a mandimu
- Supuni 2 bulauni shuga
- Supuni 2
- phwetekere ketchup OR kulawa phwetekere puree
- 1/2 supuni ya supuni ya chitowe chonse
- 1/4 chikho
- mwatsopano wa Thai basil (kapena sweet basil)
- Supuni 2 kokonati mafuta OR mafuta a masamba
Momwe Mungapangire Izo
- Kutenthetsa wokiti, lalikulu poto kapena poto pa sing'anga-kutentha kwakukulu. Ikani mafuta mumsasa ndikuwombera, kenaka yikani shallots, ginger, adyo, ndi chili. Limbikitsani-mphindi 1-2. Pamene mukupuma-frying, onjezerani zonunkhira zowuma: coriander, nthaka chitowe, turmeric, tsabola woyera , ndi masamba osungira.
- Onjezerani katundu kuphatikizapo nkhuku, karoti, sikwashi, mbatata, ndi yam (ngati mukugwiritsa ntchito), kuyambitsa bwino. Onjezerani mkaka wa kokonati ndikubweretsani ku chithupsa chofewa.
- Pezani kutentha kwa sing'anga-masentimita ndi kuchepetsa maminiti 10 mpaka 12 (chifukwa cha mpweya wambiri, musaphimbe). Pamene mukuwomba, onjezerani msuzi wa soya, madzi a mandimu , shuga wofiira, ndi ketchup. Pomaliza, yonjezerani mbeu yonse ya chitowe. Pitirizani kuimirira mpaka masamba ataphikidwa kuti muzikonda.
- Tayesani-yesani mchere woonjezera, wonjezerani msuzi wa soysi ngati mumakonda saltier / zina zokoma. Ngati ndi amchere kapena okoma chifukwa mumakonda, yikani madzi a mandimu. Onjezerani shuga wochuluka ngati muwupeza wowawasa kwambiri. Zilonda zambiri zimatha kuwonjezeredwa ndi zonunkhira zambiri.
- Tumizani ku mbale yotumikira ndi pamwamba ndizitsulo zambiri zatsopano. Kutumikira ndi mpunga wambiri wa jasmine wa Thai. Zomwe ndimakonda zimakhala ndi Rice Rice ya Thai (ngati muli ndi mpunga wophika mpunga, onani My Rice Coconut Rice ). Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 553 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 797 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 14 g |