Masamba a mphesa osungidwa ndi osavuta kupanga. Gawo lamtengo wapatali lidzapeza masamba a mphesa ngati mulibe mipesa pamalo anu.
N'chifukwa chiyani mukufuna kusunga masamba a mphesa? Bwanji, kupanga masamba opangira mphesa patapita chaka, ndithudi! Ndimadziwika kuti ndimagwiritsa ntchito masamba a mphesa kuti ndiwunge nsomba kuti ndiziteteze kutentha (ndikusunga nsombayo), komanso kuyika masamba ndi feta ndi kuwaphika musanatumikire ndi anthu osokoneza. ndi tchizi losungunuka. Ndimakonda kukoma kwa masambawa ndipo ndadziwika kuti ndikuwadula ndikuwawonjezera ku mpunga wamapunga.
Zindikirani: Sizichitika kawirikawiri, koma monga momwe zimakhalira ndi tomato zam'chitini , izi ndizomwe ndikuyitanitsa madzi a mandimu chifukwa cha ma asidi ake omwe ali ofunika kwambiri, omwe ndi ofunika kwambiri kumalo odyera a asidi otsika monga awa popanda kupanikizika wochizira. Kachiwiri, kuti mukhale omveka, musangomve madzi atsopano a mandimu , mugwiritseni ntchito mtundu wa botolo.
Zindikirani # 2: Chinsinsichi chimapanga 1 pint koma chikhoza kuwonjezeka monga momwe masamba anu amagwiritsira ntchito masamba.
Chimene Mufuna
- 36 masamba a mphesa
- Mchere wamchere wabwino
- 1/4 kapu ya madzi a mandimu
Momwe Mungapangire Izo
- Bweretsani mphika wa madzi kwa chithupsa ndi kuwonjezera mchere wokwanira kuti uwononge ngati nyanja.
- Komanso bweretsani kope kapena chophimba china cha madzi kuti chithupsa.
- Lembani mbale yaikulu ndi madzi a ayezi.
- Sungani masamba a mphesa m'madzi otentha amchere mpaka atapitirira masekondi 30, ndipo mwamsanga muwatulutseni ndi kuwaponya m'nyanja yamchere kuti muzizizira. Otsanulira kamodzi masamba onse ozizira bwino. Ngati mukulimbana ndi masamba ambiri, mungafunikire kutentha madzi ozizira motalikira njira yozizira.
- Gwiritsani ntchito masamba 6 a mphesa panthawi imodzi, perekani tsamba 1 pa ntchito yoyera ndi kuyika masamba ena pamwamba, mofanana ndi momwe zimayambira ndi kumapeto kwa masamba. Pereka iwo kuchokera mbali imodzi kupita kumzake.
- Phatikizani mabokosi otsekemera a masamba mu mtsuko (muyenera kuyika chimodzi mwa mapeto kuti awapangitse; mungathe kupatula zomwe mumagula pamtolo uliwonse umene mumagwira mumtsuko), osasiya osachepera 1 / Inchi ya mutu umodzi pamwamba pa mtsuko.
- Bweretsani 1 chikho cha madzi kwa chithupsa ndi kuwiritsa kwa mphindi 1-2. Onjezerani madzi a mandimu ku mtsuko, ndi kuthira madzi otentha pamwamba pa masamba a mphesa kuti muwaphimbe.
- Sambani m'mphepete mwa mtsuko ndikusindikiza mtsuko. Ndondomeko ya mphindi 15 mu madzi osamba otentha. Lolani ozizira ndi kusunga malo ozizira, amdima kwa miyezi 6. Mukatsegulidwa, sungani mu friji.
- Mantha za kumalongeza? Sungani zotsatira mu friji ngakhale musanayambe kuwatsegula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |