Zakudya zokoma zazitali za ku Italiya ndi mphodza ndi zophweka kupanga ndi kudzaza. Njira imeneyi ndi nyengo yozizira yopatsa chakudya. Mlingo wa zonunkhira mu mbale ukhoza kusinthidwa malingana ndi soseji ya Italy yomwe mumagwiritsa ntchito. Maseji ambiri a ku Italy ku United States ndi soseji ya nkhumba makamaka yokhala ndi anise kapena fennel , koma imabwera mu mitundu yonse yotentha kapena yokoma. Kusiyanitsa kwakukulu pakati pa mitundu iwiriyi ndi Kuwonjezera kwa tsabola wofiira, womwe umapangitsanso zonunkhira ndi kukankha soseji. Mungasankhe zomwe mumakonda - kapena kusakaniza awiriwo!
Chimene Mufuna
- Pulogalamu yamakilogalamu imodzi (yowuma)
- Masentimita awiri masoseji a Italy (atsopano, okoma kapena otentha)
- 3 makapu msuzi (nkhuku, yokonza kapena zamzitini) *
- 1/4 / chikho cha mafuta
- Anyezi 1 (ang'onoang'ono, opangidwa ndi finely)
- Nthiti ya celery (finely akanadulidwa)
- 1 karoti (finely akanadulidwa)
- 2 adyo cloves (finely minced)
- Masamba asanu ndi atatu (atsopano, odulidwa, kapena supuni 1 zouma zamasamba)
- Zokongoletsa: mchere ndi tsabola kulawa
- Supuni 3 masamba a tomato (kuchepetsedwa m'madzi pang'ono)
Momwe Mungapangire Izo
- Onetsetsani mphodza bwino powawombera mwachidule ndikusintha madzi kamodzi.
- Ikani mphutsi zowonongeka mu kapu ya 2½-quart, onjezerani madzi ozizira kuti muphimbe, ndipo mubweretse ku chithupsa.
- Mukamatentha, kutentha kutentha kuti musamamwe ndi kuphika mpaka musachedwe, pafupi mphindi 45.
- Pakalipano, sulani ma soseji m'malo osiyanasiyana ndi mpeni kapena mphanda, ndiyeno muwaike mu kapu yaing'ono.
- Yonjezerani msuzi wokwanira nkhuku kuti muphimbe sausages, ndipo perekani pazenera kutentha.
- Bweretsani msuzi wa nkhuku ku chithupsa chaulere, ndiyeno mchere kwa mphindi pafupifupi 40. Nthaŵi ndi nthaŵi, sungani ndi kutaya utsi ndi mafuta omwe amapita pamwamba.
- Pamene soseji zatha, chotsani mphika ku kutentha ndi kuwalola kukhala pansi msuzi mukamaliza mphodza.
- Kenaka, uzitsuka mafuta mumsewu wa skillet, ndikupatsanso anyezi, udzu winawake, karoti, adyo , ndi sage mu mafuta a maolivi chifukwa cha kutentha kwapakati mpaka anyezi asintha ndipo ndiwo zamasamba zatha.
- Kenaka, kanizani soseji, kupulumutsa madzi awo. Kuphika kwa mphodza, yikani ndiwo zamasamba, nyengo ndi mchere ndi tsabola, ndikuwonjezera tomato . Sakanizani mwaulemu pogwiritsa ntchito supuni.
- Onjezerani ¾ chikho cha msuzi momwe mumaphika masoseji. Sakani ndi kusintha kayendedwe kake, ngati kuli kofunikira.
Kuti mutumikire, sulani msuzi ndi kuwakonzera mu mbale pafupi ndi mpweya wabwino ndi masamba.
* Cook's Note: Mutha kugula msuzi wotsika kwambiri wa msuzi ku sitolo iliyonse, koma palibe chomwe chimawombera msuzi wophika nkhuku. Kuti mupange msuzi wanu wa nkhuku, onetsetsani kuti mwatcheru nkhuku yophika nkhuku mwamsanga.
Malangizo: Kutumikira (gawo limodzi la magawo khumi) 457 makilogalamu (22 peresenti kuchokera ku mapuloteni, 24 peresenti kuchokera ku mavitamini, 54 peresenti kuchokera ku mafuta)
Chinsinsi: Kukondwerera Italy ndi Carol Field (HarperTrade)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 563 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 52 mg |
| Sodium | 942 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 31 g |