Chikuso Chokha Ndi Mphesa ndi Marsala Wine

Mafuta a Marsala ndi zosavuta zokometsera nkhuku ndi mphesa. Nkhuku zowonongeka zimatulutsidwa ndi shallots kapena zofiira anyezi ndipo kenako zimakhala ndi vinyo wa Marsala. Dothi la mphesa limaphatikizidwa kwa nkhuku chifukwa cha kuphulika kwa zipatso ndi mtundu.

Sungani mbale yosavutayi ndi mpunga wophika wophika komanso broccoli, nyemba zobiriwira, kapena kaloti.

Onaninso
Classic Chicken Marsala

Chimene Mufuna

• 4 yopanda pake, chifuwa chopanda khungu *
• 1/3 chikho chowuma vinyo wa Marsala
• mchere wosakaniza ndi tsabola watsopano, kulawa
• Supuni 1 batala
• Supuni 1
• mafuta owonjezera a maolivi
• 1/2 chikho nkhuku msuzi, otsika sodium
• 1/2 chikho chopanda mphesa zobiriwira, zochepa
• 1 1/2 supuni ya supuni ya cornstarch

Momwe Mungapangire Izo

1. Ikani chifuwa cha nkhuku mu chidebe chopanda ntchito. Onjezerani vinyo wa Marsala mu chidebe ndikuwombera nkhuku. Phimbani ndi refrigerate kwa maola 1 mpaka 2.
2. Chotsani nkhuku ku vinyo wa vinyo ndi kuwaza mopepuka ndi mchere ndi tsabola. Bweretsani marinade ku firiji.
3. Kutenthetsa batala ndi mafuta mu skillet yaikulu kapena saute pan pa sing'anga; onjezerani nkhuku m'mawere. Kuphika kwa pafupi mphindi zisanu, kapena mpaka utayika. Tembenukitsani nkhuku ndikuwonjezera shallots ku poto. Pitirizani kuphika kwa mphindi zisanu zokha, kapena mpaka mbali inayo yowunikira.

1. Onjezerani vinyo wokhazikika wa Marsala ndi msuzi wa nkhuku ku poto ndi nkhuku. Bweretsani kuyimira. Phimbani ndi kuphika kwa mphindi 18 mpaka 25, kapena mpaka nkhuku yophika bwino. Izi zidzadalira makamaka makulidwe ndi kukula kwa mawere a nkhuku. Mtengo wotetezeka wa nkhuku ndi 165 F (74 C). Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika
2. Chotsani nkhuku ku mbale yopangira ndi kutenthetsa.
3. Sakanizani supuni 1 1/2 ya chimanga ndi supuni imodzi ya madzi. Onjezerani katsamba kosakanikirana ndi timadziti mu poto ndikupitiriza kuphika pazithunzithunzi mpaka kutakwanika. Onjezani magawo a mphesa ndi kutentha kudutsa. Sakani msuzi ndi mphesa pa nkhuku.
4. Kutumikira ndi mpunga wophika wophika komanso masamba ophikira.

* Ngati mawere a nkhuku ndi aakulu kwambiri, pewani pang'onopang'ono kuti mupange zidutswa ziwiri zochepa. Ngati ndi kotheka, kuchepetsa nthawi yophika.

Mwinanso Mungakonde

Manyowa a nkhuku ndi White Wine ndi Msuzi wa Bowa

Matenda a nkhuku Ndi Bacon ndi Mozzarella Tchizi

Ndimu ya Chiku Ndi Garlic ndi Vinyo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1278
Mafuta Onse	76 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	31 g
Cholesterol	426 mg
Sodium	563 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	132 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)