Ng'ombe ya ku Italy yayamba kukhala yochepetsera chophika chophika chophimba, ndipo imadzazidwa ndi kukoma. Zomera zamasamba zochokera ku Italy - giardiniera ndi pepperoncini - ndi zovala zowonjezera za saladi ku Italy ndizo zopangira zomwe zimapatsa mbale iyi dzina lake.
Ng'ombe yamphongo yophika imachedwetsedwa ku ungwiro ndi zophika zamasamba, Italy saladi kuvala kusakaniza, ndi ng'ombe ya msuzi. Ichi ndi chakudya chabwino kwambiri chokhalira ndi phwando kapena phwando la masewera kunyumba. Mtundu uwu umagwiritsa ntchito msuzi wa ng'ombe, koma ubwino wochepa wa sodium kapena unsalted msuzi wa ng'ombe ukhoza kugwiritsidwanso ntchito. Ingochepetsani kuti muganizire zokopazo. Onani malingaliro ndi kusiyana kwa zina. Kwa yowutsa mudyo, wothira ng'ombe yomwe imanyeketsa mosavuta, gwiritsani ntchito khungu lachikopa lopsa, pansi, kapena rump roast. Nkhumba zowirira zophika bwino zimaphikidwa mu uvuni.
Gwiritsani ntchito ng'ombe yamphongo yowonongeka ndi mphika wofewa .
Nkhosa ya ku Monica ya Italy ndi yofanana ndi mapepala a pepperoncini, mowa, ndi saladi, komanso nyama ya Pam ya Italy ndi zina zomwe zimapangidwa ndi msuzi wambiri.
Chimene Mufuna
- Mapiritsi 3/2 kapena 4 mphika wophika, wothira chuck kapena rump roast
- 12 ounces (mtsuko) Chiitaliya Giardiniera, chatsanulidwa, pokhapokha ngati mukufuna kuti zisakhale zonunkhira
- Tsabola 12 (jar) pepperoncini tsabola
- 1 envelopu ya Italy saladi kuvala (zesty Italian)
- 1 ikhoza (10 3/4 ounces) mchere wothira mafuta (onani ndondomeko yowonjezera pansipa)
Momwe Mungapangire Izo
- Ikani njuchi ikuwombedwa mu 1/2 mpaka 5-quart wophika pang'onopang'ono . Phatikizani Giardiniera, pepperoncini tsabola, youma saladi kuvala kusakaniza, ndi kukhuta ng'ombe ya msuzi.
- Onjezerani zonse zosakaniza ku crockpot.
- Phimbani ndi kuphika pa LOW kwa maola 9 mpaka 11, kapena mpaka ng'ombe ikhale yabwino kwambiri.
- Gwiritsani ntchito mphanda kuti musamangidwe masangweji komanso mutumikire ndi mipukutu yambiri ya ku Italiya kapena mkate wambiri.
Kusiyana
- Kupanga choloweza mmalo (ndi m'munsi mwa sodium) kwa mchere wothira mchere, bweretsani makapu 2 a ng'ombe zamagulu - makamaka otsika sodium kapena unsalted - kwa chithupsa. Kuchepetsa kutentha kwa sing'anga-kumapeto ndi kuyimitsa mpaka kuchepetsedwa kukhala makapu 1 1/4 mpaka 1 1/2.
- Bwezerani msuzi wophikidwa ndi ng'ombe ndi chikho cha msuzi wa anyezi wachi French.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 101 mg |
| Sodium | 138 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 37 g |