Kuchokera nthawi ya Napoleon kumabwera njira iyi yokhala ndi chakudya chambiri. Chateaubriand si nyama yophika ng'ombe, monga momwe amaganizira ambiri, koma njira yophimba njuchi .
Chimene Mufuna
- 2 mapaundi / 900 g ng'ombe yamphongo
- 1/2 chikho / 120 mL kuphatikizapo supuni 2/30 mL batala
- 1/2 chikho / 120 mL watercress
- Supuni 2/30 mL minced parsley
- Supuni 1/15 mL mandimu
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda wakuda
Momwe Mungapangire Izo
Yambani mafuta oyenera a mafuta osafunikira. Mtengowu uyenera kukhala wolemera masentimita imodzi, kotero ngati uli wandiweyani kwambiri, pounds kuti ukhale pansi. Sungunulani supuni 2 / mL 30 wa mafuta ndi malaya pamwamba pa nyama. Nyengo ndi tsabola wakuda. Preheat grill. Pakali pano, sungunulani madzi 1/2 kapu / 120 mL ya mafuta mu kapu. Onjezani mandimu, mandimu ndi nyengo ndi mchere ndi tsabola. Thirani mu chidebe chaching'ono ndi refrigerate.
Ikani nyemba pamoto wotentha ndi kufufuza mbali zonse zinayi kwa mphindi zitatu. Kuchepetsa kutentha ndikupitiriza kugawidwa kwa mphindi zisanu ndi zisanu kapena zisanu, kapena mpaka kufika pampando wofuna . Chotsani grill ndikuyika magawo awiri a inchi wandiweyani. Kutumikira zokongoletsedwa ndi chisakanizo cha watercress ndi mafuta (wotchedwa Maitre d'hotel butter).
Chateaubriand nthawi zambiri imatumikiridwa ndi Msuzi wa Béarnaise ndi mbatata ya Chateau.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 349 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 132 mg |
| Sodium | 656 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 33 g |