Pakati pa zakudya zamtendere zolemekezeka kwambiri ku Mexico ndi caldo de albóndigas, msuzi wa meatball, okondedwa ndi achinyamata ndi achikulire. Zambiri sizingatheke ndipo mitima yochepa siingathe kuchiritsidwa ndi mbale ya msuzi wokometsera, wobwezera.
Maatballs (albondigas) ku Mexico nthawi zambiri amapangidwa ndi mpunga-m'malo mopangira mkate. Chinsinsichi chimafuna kuti mpunga woyera usadye.
Chimene Mufuna
- Kwa Meatballs:
- 1 pounds pansi ng'ombe (kapena kuphatikiza 1/2 ng'ombe ndi 1/2
- Chorizo cha Mexican )
- 1/2 chikho chosaphika tirigu woyera mpunga
- Supuni 1 ya mchere
- Masipuniketi awiri pansi pa chitowe (ogawanika)
- Supuni 1 ya mchere
- 5 cloves adyo (peeled ndi
- wosweka , wopatulidwa)
- Msuzi:
- 3 makilogalamu a ng'ombe kapena nkhuku msuzi (
- zokometsera kapena kuchokera bokosi / akhoza / mtsuko)
- 4 nthiti za udzu winawake (kuphatikiza masamba, odulidwa)
- 3 sing'anga-kakulidwe woyera anyezi (kudula pakati)
- 4 kaloti zazikulu (zowonongeka ndi odulidwa kapena osakanizidwa)
- 2 makapu odulidwa
- masamba (mpiru, chard, sipinachi, kapena zina)
- 1 bunch cilantro (akanadulidwa)
Momwe Mungapangire Izo
Konzani Meatballs
- Mu mbale yamkati, sakanizani nyama ya pansi, mpunga, mchere, supuni 1 chitowe, ndi theka la adyo wosweka.
- Gwiritsani ntchito supuni 1 ndi 1/2 ya supuni ya nyama yosakanikirana, yopangira nyama pakati pa manja anu mpaka itapanga mpira. Chitani izi ndi nyama yonse mpaka itangopangika kukhala meatballs.
Pangani Msuzi
- Mu mphika waukulu, bweretsani msuzi ku chithupsa. Tembenuzani kutentha mpaka pang'onopang'ono kutentha (kumene kulibe mitsuko iliyonse) ndi kuwonjezera nyama za nyama. Sungani modzichepetsa kwa mphindi 20.
- Onjezerani udzu winawake, anyezi, kaloti, supuni 1 yosankhuni, ndi adyo wosweka. Imani kwa mphindi 45, mpaka ndiwo zamasamba ndi zofewa ndipo mpunga mu nyama za nyama zimaphika. Onjezerani masamba ndi simmer kwa mphindi khumi ndi zinai.
- Lawani msuzi ndi kuwonjezera mchere wochuluka, ngati n'koyenera. Gwiritsani ntchito cilantro musanayambe kutumikira.
- Sungani msuzi wanu wa albonidigas wokhala ndi ufa kapena ufa wa chimanga, kapena ndi mchere wofiira kuti muzifalitsa ndi kirimu ndi owazidwa ndi grated Cotija kapena tchizi, ngati mukufuna
Kusiyana
Mofanana ndi msuzi ambiri a mchere, njirayi ingapangidwe bwinoko pang'ono Madzi otentha a laimu. Dulani mandimu a Mexican mu halves kapena kumudzi ndipo aliyense adye chakudya chofiira mu mbale yake musanadye.
Ngati mukufuna mtedza wa tomatoey, onjezerani makapu angapo a tomato odulidwa, odulidwa (kuphatikizapo madzi awo) ku supu pamodzi ndi ndiwo zamasamba.
Onjezerani pasitala osaphika (mawonekedwe aang'ono monga orzo, alphabets, kapena vermicelli wosweka kapena spaghettini) ku msuzi kumapeto, pamodzi ndi masamba. Mungafunike kuwonjezera msuzi pang'ono ku supu ngati muli pasta.
Musazengereze kuwonjezera mitundu yambiri ya masamba ku supu iyi, ngati mukufuna. Mitedza yobiriwira yobiriwira, mbatata ya cubes kapena sikwashi ya chilimwe ku Mexican, nyemba zobiriwira, kapena kabichi yokomedwa chifukwa cha kaloti imodzi kapena iwiri yaikulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 318 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 21 g |