Kudya chakudya cham'mawa ndi gawo lofunika la chikhalidwe cha banja la Turkey. Ngakhale kuti chikhalidwe chimalemera m'madera ozungulira , mudzadabwa kuona kuti chakudya cham'mawa chimawoneka bwino. Zophiphiritsira zimakhala ndi mkate woyera, chidutswa kapena tchizi tchizi ngati tchizi tchizi kapena 'kaşar' (SHAR ') tchizi, azitona zakuda, tomato ndi nkhaka ndipo mwina uchi kapena zipatso zimateteza.
Uthenga wabwino ndi wakuti, Zimangokhala bwinoko. Tsopano ndi nthawi yoti tichite monga anthu a ku Turkey amachitira. Kutanthauza kuti, pendetsani njira iyi yofunikira kuti mupange kadzutsa wamakono. Chakudya changwiro ndi kuwonjezerapo masamba ndi mazira omwe amatchedwa "menemen" (amuna-EH' amuna). Ngati ndinu okonda masamba a zamasamba ndi a Mexico , mudzasangalala ndi mbale iyi.
Yambani ndi anyezi osungunuka, kenaka yikani tsabola lokoma ndi tsabola wotentha, tomato wowakometsera ndi zonunkhira. Thirani mazira anu otsekemera pamwamba ndi kuwalola kuti ikhale yosasuntha. Zotsatira zake ndizowona bwino, mazira ndi masamba omwe ali abwino kwambiri kuti adye mkate.
Ndimakonda kuyesa tsabola zosiyanasiyana, zonse zotentha ndi zokoma. Onetsetsani kuti tomato ndi abwino komanso opsa bwino. Ngati tomato wabwino sakutha msanga, mukhoza kutenga tomato yosakanizidwa. Ophika ena amawonjezera tchizi woyera ku Turkish, wofanana ndi Feta , kapena wolimba, tchizi chachikasu chotchedwa 'kaşar' (SHAR ').
Pamene mutumikira 'menemen,' onetsetsani kuti muli ndi magawo a mkate wodutsamo kuti mulowe mu madzi a mchere. Kuti mugwirizane ndi chikhalidwe, mukhoza kuphika ndi kutumizira 'menemen' yanu mumtengo wotchedwa Turkish saillet wotchedwa 'sahan' (sah-HAN '). Yesani 'kulembera' nthawi yotsatira pamene mukulota mafuta otchedwa veggie omelet ndikuwonjezera ku Turkey kwa kadzutsa kotsatira kanu.
Chimene Mufuna
- Mazira 6
- Supuni ya mafuta 4
- 1 anyezi wamkulu (finely akanadulidwa)
- 2 tomato yaikulu (kucha)
- 2 tsabola wofiira (ngati Corno di Toro tsabola, kapena 1 waukulu wofiira wa Bell)
- 2 tsabola wobiriwira okoma (monga
- Tsabola wa Anaheim , kapena 1 tsabola wotentha wa tsabola)
- Supuni 1 ya mchere (koposa kulawa)
- ½ supuni ya supuni ya tsabola wakuda
- Zosankha: supuni 1 ya tsabola wofiira wofiira
Momwe Mungapangire Izo
- Choyamba, peel ndi dice anyezi. Komanso, perekani tomato ndi mpeni wakuthwa kwambiri ndikuwongolera, kupulumutsa madzi. Chotsani nyembazo pa tsabola ndikuwatsanso.
- Sakanizani batala mu skillet yaikulu. Sautee anyezi mpaka wachifundo ndi wosakanikirana. Pamene anyezi aziphika, onjezerani masamba onse ndi zonunkhira ndikulimbikitseni kuphatikiza.
- Bweretsani kusakaniza kwa chithupsa, kenaka chitani ndi kuchepetsa kutentha. Lolani kusakaniza simmer mwachifundo mpaka tomato ndi tsabola asinthe ndi kumasula madzi awo enieni.
- Chotsani chivindikiro ndikupitiriza kuimiritsa, kuti madzi ena asungunuka. Mchere wochepa kwambiri ndi kupondaponda mazira mu mbale yosiyana, ndiye uwadonthe mkatikati mwa poto. Musasokoneze chisakanizo. Mulole mazira azidutsa pa masamba okhaokha. Mukhoza kuwathandiza mwa kusuntha skillet kuzungulira.
- Lolani kusakaniza kupitiliza kuimirira mpaka mazira ataphika. Ngati nsonga za mazira zikuwoneka ngati zakuda, zindikirani poto kwa mphindi zingapo.
- Manemen anu ayenera kuphikidwa mokwanira koma adakali odzola kwambiri. Mukhoza kuyamwa batala pamwamba pazomwe musanatumikire ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 557 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 686 mg |
| Sodium | 1,423 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 25 g |