Msuzi uwu siwowoneka bwino, koma ndi bwino kuti splurge. Msuzi woyera umaphatikizidwa ndi zotsekemera ndi anyezi, zinkakhala zotsekemera. Zabwino zamasamba monga katsitsumzukwa ndi ku Brussels zimamera.
Chimene Mufuna
- 1 shallot
- 4 ma ouni
- German speck nyama yankhumba
- Supuni 1 batala
- Ufa wa supuni imodzi
- 1 chikho mkaka
- 1 chikho chokwapula kirimu kapena heavy cream
- Mchere kuti ulawe
- Pepper kulawa
- Zokongoletsa: Bacon (yophika, yosweka)
Momwe Mungapangire Izo
- Sungani shallot pakadula nyama yankhumba ku tizilombo tating'ono. Sungunulani batala mu poto ndikupaka shallot ndi nyama yankhumba mpaka galasi. Chotsani zowonongeka mpaka supuni 2 mpaka 3.
- Uwaza ufa pa anyezi ndi nyama yankhumba. Muziganiza ndi kuphika kwa mphindi imodzi. Onjezani mkaka ndi zonona, oyambitsa kusakaniza. Pitirizani kuyambitsa ndi kubweretsa kwa chithupsa. Simmer kwa mphindi 15.
- Dulani msuzi kupyolera mu sieve. Nyengo kuti mulawe ndi mchere komanso mwatsopano.
- Kutenthetsa kutentha pa masamba omwe ali ofewa, nyama yankhumba ngati yokongoletsa.
Kuti mudziwe zambiri momwe mungaphike katsitsumzukwa koyera, kapena "Spargel," onani malangizo awa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 402 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 57 mg |
| Sodium | 981 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |