Apple ndi Bacon Zophimba Nkhumba Zotentha

Zakudya zokoma zotchedwa skillet nyama ya nkhumba zimaphatikizidwa ndi kuphatikiza nyama yankhumba, maapulo, ndi zinyenyeswazi.

Gwiritsani ntchito zokopa za nkhumba kuti mupange mbale iyi, ndipo mutumikire ndi mpunga wophikidwa ndi saladi. Ndinkagwiritsira ntchito fupa-muzingwe za nkhumba kuti ndipange zojambulazo.

Onaninso
Apple Pecan Yophika Nkhumba Zotentha

Chimene Mufuna

• 6 zokopa za nkhumba, osachepera masentimita awiri
• 3 amakoka nyama yankhumba, yamala
• 1/4 chikho chokoma chodetsedwa
• 1/4 chikho chapamwamba chodulidwa anyezi
• Supuni 2 zophika kaloti, zosankha
• Maapulo 3, opendekedwa, amodzikongoletsedwa, ndi omata
• 1/4 chikho shuga shuga
• 1/2 chikho
• nyenyeswa za mkate kapena zinyenyeswazi
• Masipuniketi awiri odulidwa atsopano parsley
• mchere ndi tsabola, kuti alawe
• Supuni 2
• mafuta owonjezera a maolivi

Momwe Mungapangire Izo

1. Dulani mthumba kumbali ya chotsacho choyikapo.
2. Mu skillet kapena sauté pan pa sing'anga kutentha, mwachangu ndi nyama yankhumba mpaka kasupe. Onjezerani udzu winawake wonyezimira, anyezi, ndi karoti, ngati mukugwiritsa ntchito; kuphika mpaka wachifundo. Onjetsani maapulo odulidwa, kuwaza shuga wofiira, ndiye kuphimba ndi kuphika pang'onopang'ono mpaka wachifundo ndi kunyezimira.
3. Onjezerani makombo a mkate ku chisakanizo cha apulo; ayambitseni parsley ndi nyengo ndi mchere ndi tsabola, kuti mulawe. Zosakaniza zisakanike m'thumba muzokha.

1. Pukutani poto ndikuyika pa sing'anga-kutentha kwakukulu ndi supuni 2 za mafuta a maolivi.
2. Nyengo yothandizira ndi mchere ndi tsabola ndipo fufuzani mbali zonse ziwiri mu mafuta otentha. Pezani kutentha kutsika ndi kuwonjezera masipuni ochepa a madzi.
3. Phimbani ndi kuphika pang'onopang'ono mpaka nkhumba za nkhumba ziri zachifundo, pafupi mphindi 45 mpaka 60.

Mwinanso Mungakonde

Nkhumba Zomanga Zophimba Nkhumba

Nkhumba Yosavuta Yotayika

Mmene Mungapezere Nkhumba Nkhumba Yosaoneka Ngati Nkhumba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	552
Mafuta Onse	29 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	136 mg
Sodium	223 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)