Mtundu wa Beef Pot Chotuka

Chophika chophikacho chimapangidwa ndi tomato, mbatata, supuni ya anyezi, kuphatikizapo adyo, pamodzi ndi zakudya zina ndi masamba. Simukusowa kukhala kunyumba kuti muphike. Mulole wophika pang'onopang'ono achite ntchito yonseyo ndi kusangalala ndi mphika wokoma uwu wophika chakudya chamadzulo, chakudya chamadzulo kapena chotukuka.

Chimene Mufuna

• 2 mpaka 3 lbs. wothira mafuta otsekemera (mafuta onse owonetsa)
• 1 16-ounce amatha kupangidwa ndi tomato wophika kapena zam'chitini, wothira madzi (akhoza kudulidwa ngati akufuna)
• 1 yaying'ono kwa sing'anga anyezi, akanadulidwa
• 2 kaloti zazikulu, peeled ndi kudula mu 1/2 "zidutswa
• 2 mbatata yosakaniza, wothira ndi kudula muzingwe zazikulu
• Phukusi 1 wothira supu yosakaniza
• 1 clove adyo, peeled ndi wosweka
• 1 bay tsamba
• 1/2 supuni ya tiyi ya oregano
• 1/2 supuni ya supuni tsabola wakuda
• Mchere kuti mulawe ngati mukufunira mukatha kuphika

Momwe Mungapangire Izo

1. Sakanizani zowonjezera zonse, yikani ng'ombe, yikani phwetekere ndi zonunkhira pamwamba pa ng'ombe, yophika mu Crock Pot.
2. Kuphika pa otsika 8-10 maola kapena mpaka wachifundo. Chotsani masamba a Bay asanayambe kutumikira. Kutumikira otentha, ndi mipukutu yambiri ndi saladi.

Zambiri Mphika Zophika Maphikidwe
Chokoma Ndi Chakudya Chokoma
Mphati
Banja la Msuzi
Mphika wophika ndi masamba
Mphika wophika ndi zonunkhira
Yankee Pot Roast
Chophika Chophika
Mphaka Waulesi wa Lisa Roast
Chophika Chophika ndi Mamasamba a Munda
Mphika wophika ndi masamba
Mphati
Chophika Chophika Chosavuta
Zokometsera Msuzi
Yam'madzi a Chuck Roast

Maphikidwe a Crockpot
Diane's Been Pot Pot
Mphika Zophika Chinsinsi ndi anyezi
Chophika Chophika ndi Zakudyazi
Mphika Wophika ndi Bowa
Chophika Chophika Bundundy
Chili Pot Pot
Chokhazikika Chokhazikika Chophika Chophika Chophika Chokhazikika
Joyce's Beef Chuck Pot Roast
Pepsi Pot Roast
Chombo cha Wrangler Potter

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	433
Mafuta Onse	21 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	126 mg
Sodium	154 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)