Msuzi wokongola kwambiri wa Moroccan wokhala ndi madzi ozizira amathandiza kwambiri pa zakudya zambiri ndi ndiwo zamasamba. Yesani phokoso la nkhosa , kebabs wa mtundu uliwonse, ndi biringanya.
Chimene Mufuna
- 1 anyezi anyezi (finely akanadulidwa)
- 1/2 chikho cha mafuta
- Supuni 2 timadzi timadzi
- 1/2 chikho cilantro (akanadulidwa)
- 1/2 kapu ya parsley (odulidwa)
- 2 mpaka 4 cloves adyo (minced)
- Supuni imodzi yokoma paprika
- 2 supuni ya supuni ya ginger (yatsopano ndi minced)
- Supuni 2 zamchere mchere (wonyezimira)
- Supuni 1 chitowe
- 1/2 supuni ya tiyi turmeric
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira ndikusungira mu chidebe chopanda madzi ndi refrigerate. Kusakaniza kudzapitirira kwa masiku asanu ngati kusungidwa bwino.
2. Ngati mukugwiritsa ntchito nyama, gwiritsani ntchito ndalama zochuluka ndikulowetsani m'firiji. Kwa ng'ombe, mwanawankhosa, ndi nkhumba, yendani maola 4 mpaka 12. Kwa nkhuku, yendetsani maola awiri kapena 4. Ngati mumagwiritsa ntchito nsomba, yambani maminiti 30. Pomaliza, ngati mukudya masamba, mugwiritseni mankhwalawa musanafike pa grill.
Kuphika monga mwadongosolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1274 |
| Mafuta Onse | 111 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 80 g |
| Cholesterol | 0 mg |
| Sodium | 4,754 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 16 g |