Mphika wotsekedwa ndi chingwe chokonzekera, ndipo kirimu wowawasa msuzi amapanga zodabwitsa kwambiri. Zomwe mukuyenera kuchita ndi nyengo yokazinga ndi kudula masamba ochepa. Wophika pang'onopang'ono amachita ntchito zambiri.
Tumikani zophika ndi mbatata yosenda kapena zakumwa zophika.
Zokhudzana
Zowonongeka Zomwe Zimapangidwira Pakhomo
Chimene Mufuna
- 1 wothira chuck wophika, wopanda pake, pafupifupi mapaundi 4
- 1 clove adyo, yosenda
- mchere komanso tsabola watsopano wakuda, kuti alawe
- 1 lalikulu karoti, peeled ndi akanadulidwa
- Nthiti ya celery, yodulidwa
- 1 anyezi anyezi, osakanizidwa
- 3/4 chikho chowawasa kirimu
- Supuni 3 ufa
- 1/2 kapu wothira vinyo woyera
Momwe Mungapangire Izo
- Tsukani roast ndi adyo komanso nyengo ndi mchere ndi tsabola.
- Kumeneko mu Crockpot ndi kuwonjezera akanadulidwa karoti, udzu winawake, ndi magawo anyezi.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
- Mu mbale muziphatikiza kirimu wowawasa ndi ufa ndi vinyo woyera.
- Onjezerani chisakanizo cha kirimu wowawasa ku poto akuwotcha zakumwa pafupi mphindi 15 mpaka 20 chisanadze. Kapena chotsani chowotcha ndi kutentha; kuyambitsa zakumwa mu saucepan ndi kuwonjezera wowawasa zonona kusakaniza. Kutenthetsa mpaka kutentha ndi kutakwanika. Musati wiritsani.
- Tumikirani ndi kirimu wowawasa msuzi ndi zotentha zophika.
Joyce amalimbikitsa kawiri kawiri msuzi.
Mwinanso Mungakonde
Chokhazikika ndi Chosavuta Chophika Chophika Chophika Chophika
Zokolola Zophika ndi Zomera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 681 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 209 mg |
| Sodium | 388 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 64 g |