Zowonongeka Zomwe Zimapangidwira Pakhomo

Chophimba cha Helen chophika chimapangidwa ndi vinyo wofiira pang'ono (kapena msuzi wa ng'ombe), ndiwo zamasamba, adyo, ndi zokometsera. Nkhumba ya poto iyi yowonjezereka imakula pambuyo poti yophika imaphika komanso zakumwa zimachepetsedwa.

Mbatata akhoza kuwonjezeredwa pamodzi ndi mpiru kapena rutabaga.

Chimene Mufuna

• 1/2 chikho chodulidwa chophimba kapena rutabaga
• 1/2 chikho chodulidwa anyezi
• 1/4 chikho chodulidwa karoti
• 1/4 chikho chodulidwa udzu winawake
• 1 clove adyo, minced
• 1 onetsetsani kuti nyama yamphongo yophika kapena yowonjezera yophika, pafupifupi mapaundi 3 mpaka 4, kudula zidutswa ziwiri ngati kuli koyenera kuti muyenerere
• Supuni 2 za masamba
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1/2 kapu wothira vinyo wofiira kapena
• ng'ombe yamphongo
• Supuni 2 zatsopano za minced parsley
• 1/4 kapu yamadzi ozizira
• Supuni 3 zophika zonse

Momwe Mungapangire Izo

1. Wopepuka wophika aphatikize chingwe chodulidwa, anyezi, karoti, udzu winawake, ndi adyo.
2. Dulani ng'ombe yophika mafuta owonjezera.
3. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha; bulauni wophika kumbali zonse.
4. Ikani nyama pa ndiwo zamasamba ophika pang'onopang'ono. Fukuta chowotcha ndi mchere ndi tsabola; Thirani kapu ya 1/2 kapu kapena ng'ombe yophika pamoto.
5. Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10.
6. Chotsani mphika wophika ku mbale yotentha.

1. Sungani masamba; sungani makapu awiri a madzi ophikira. Ngati ndi kotheka, onjezerani madzi kuti mupange makapu awiri.
2. Ikani madzi osungira mufiriji kwa mphindi zingapo mpaka mafuta atuluke pamwamba, kapena agwiritse ntchito seyala yotsitsa kuchotsa mafuta.
3. Sakani zamasamba zozungulira chowotcha ndi kuwaza ndi parsley. Phizani nyama ndi zojambulazo kuti zikhale zotentha pamene mukukonzekera nyemba.
4. Mutachotsa mafuta owonjezera, tsitsani madzi ophikira mu kapu.
5. Mu chikho, kanizani 1/4 chikho cha madzi ozizira pang'onopang'ono mu ufa, ndikuyambitsa mpaka yosalala; ayambitseni mu kuphika madzi.
6. Kuphika pa sing'anga-kutsika kutentha, kuyambitsa mpaka thicken ndi kumveka. Kutumikira nyemba ndi mphika wophika ndi ndiwo zamasamba.

Chinsinsi chogawana ndi Helen.

Mwinanso Mungakonde

• Favorite Slow Cooker Pot Roast Maphikidwe
• Chophika Chophika Ndi Vinyo Wofiira ndi Bowa
• Chophika Chophika Ndi Garlic ndi Thyme
• Mphungu Wosauka Wopanda

Onaninso

• Slow Cooker Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	611
Mafuta Onse	29 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	203 mg
Sodium	375 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	69 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)