Yesani mbatata zowotserako nthawi ina mukakhala ndi cookout. Adzayamikila nyama iliyonse ndipo amasangalala.
Chimene Mufuna
- 6-8 mbatata zatsopano zazikulu
- 1/4 chikho cha mafuta
- 2 cloves adyo (minced)
- 2-3 supuni mwatsopano katsabola (finely akanadulidwa)
- Supuni 2 batala (kusungunuka)
- 1 1/2 supuni ya tiyi ya madzi mchere
- Supuni ya supuni 1 tsabola wakuda (nthaka yowonongeka)
Momwe Mungapangire Izo
1. Sambani mbatata ndikudula. Ikani zidutswa za mbatata mu chidebe chotsitsika. Sakanizani mafuta a maolivi, adyowa yamchere, katsabola kakang'ono, batala wosungunuka, mchere, ndi tsabola wakuda mu mbale yaing'ono. Thirani pa mbatata, choyika chisindikizo, ndipo mulole marinate kwa mphindi 30.
2. Preheat grill kwapakati kutentha. Tengani mbatata kunja kwa thumba ndi malo pazitali la aluminiyumu zojambulazo. Thirani marinade okwanira pa mbatata kuti muvale bwino.
Ikani chidutswa china cha zojambula pamwamba ndi crimp m'mphepete kuti mupange paketi. Pezani mabowo atatu apamwamba kuti apatse mpweya panthawi yomwe akuphika. Tengani mbatata pateti pa grill ndi kuphika kwa mphindi 30-40, kapena mpaka mchifundo.
3. Chotsani paketi kuchokera pa grill ndikukhala pafupi mphindi zisanu. Pogwiritsa ntchito magolovesi otentha, sungani mosamala zowonongeka. Tumizani mbatata ku mbale ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 10 mg |
| Sodium | 595 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |