Inu mukuwerenga izo molondola, iyi ndi njira ya fadge , osati fudge. Ku Ireland, mipukutu ya mkate wa mbatata imatchedwa scadge kapena scones ya mbatata. Ku Scotland, njirayi imatchedwa tattie scones kapena scones ya mbatata.
Zonse zomwe mumazitcha, mikate yaying'ono ya mbatata ndi yophweka, yopanga ndalama komanso yogwiritsira ntchito bwino mbatata yosakaniza. Ndikosavuta komanso mwamsanga pamene mukufuna mpukutu wa supu kapena mphodza, kapena mukhoza kuwagwiritsa ntchito ndi kupanikizana kwa kadzutsa kapena tiyi.
Musagwiritse ntchito yisiti, koma m'malo mwake muzigwiritsa ntchito ufa wophika kuti mupatse mtanda, nthawi yocheka. Chophimbacho chimafunanso ufa wa mkate wosasuka wa gluten, kotero inu mukufuna kugwiritsa ntchito mtundu womwe mumaikonda ndi zosiyanasiyana.
Fadge ikhoza kuphikidwa kapena yopaka. Chinsinsichi chikuphatikizapo malangizo a njira iliyonse, ndipo mukhoza kuyesa njira ziwiri kuti muwone zomwe mukufuna.
Chinsinsichi chasinthidwa kuti aziphika mopanda gluteni ku Chinsinsi cha Elaine Lemm cha "Tattie Scones."
Chimene Mufuna
- Masamba a mapaundi 1 (yosenda, mungagwiritse ntchito mbatata yosaphika)
- Supuni 2 1/2 mafuta a maolivi (kuwala kapena batala ngati simukupewa mkaka)
- Fungo la 3/4 (mgwirizano wonse wa gluten monga Bob's Red Mill Gluten-Free Pizza Crust Mix)
- Supuni 3/4 mchere
- Dzira lopakatikati
- Supuni ya 1 yophika (gluten)
- Mwachidziwitso: supuni 2 zives (minced)
- Kupukuta: ufa wochuluka wa gluteni wosakanikirana
- Kwa brushing: Mafuta owonjezera a maolivi OR mafuta otentha kuti asakanike nsonga
Momwe Mungapangire Izo
- Kuphika mpweya wosasunthira, utsi wa preheat ku 400 F / 200 C. Lembani pepala lalikulu lophika ndi pepala lolemba kapena mafuta ochepa ophikira.
- Sakanizani ndi kuphatikiza zouma zowonjezera mu mbale yaing'ono. Mu mbale yosakaniza muziphatikiza mbatata yosenda, mafuta a maolivi kapena batala. Onjezerani zowonjezera zowonjezera ndi kusakanikirana kufikira mutagwirizanitsa
- Bwezerani mtanda wa fadge mu bolodi lochepetsedwa. Tsegulani kapena kusindikiza fadge mtanda ndi manja kufika ku 1/2-inch thickness.
- Gwiritsani ntchito chodubula cha biscuit kuti mupange mikate ya fadge kapena kuwadula ndi mpeni mulimonse momwe mumakonda. Ikani pa pepala lophika pamapepala.
- Sungunulani mafuta a maolivi kapena batala ndi kuphika mu uvuni wa preheated kwa mphindi 20. Pambuyo kuphika kwa mphindi 15, chotsani chophika kuchokera ku uvuni ndi kutembenuzira khola kuti mbali zonse ziwiri zikhale zofanana. Kutumikira kutentha.
- Pakani phala la fryge m'malo mophika, onjezerani ma supuni awiri a maolivi ku skillet ndi kutentha kwakukulu pawotchi. Onjezerani fadge ndi mwachangu mbali iliyonse mpaka golide wofiirira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 75 mg |
| Sodium | 190 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |