Easy mbatata Mkate Recipe

Ambiri aife timakumbukira kuti timadya mkate wa mbatata. Wosakanizika ndi wothira, sanalawe kanthu ngati mavitamini a mbatata. Mwamwayi kwa ife tonse, mkate wa mbatata ndi wosavuta kupanga. Pazomwezi, mungathe kugwiritsa ntchito mbatata yosakaniza kapena kusakaniza mbatata yosakanizika. Chophika chophweka cha mkate wa mbatata chimapanga mikate iwiri - yomwe idye tsopano ndi imodzi yomwe imaundana.

Chimene Mufuna

• 1 chikho cha mbatata yosakaniza
• Mazira 2 (omenyedwa)
• 1/2 kapu batala (zofewa)
• 1/2 chikho shuga
• 1 tsp mchere
• 2-1 / 4 tsp (1 pkg)
• yisiti youma yowuma
• 1/2 chikho madzi otentha
• 5 makapu ufa wa mkate

Momwe Mungapangire Izo

1. Mu mbale yaikulu, sakanizani mbatata yosakaniza, mazira, ndi batala.
2. Muziganiza mu shuga, mchere, yisiti, ndi madzi ofunda.
3. Sakanizani ufa wochuluka kuti mupange mtanda womwe ukhoza kupukutidwa ndi dzanja.
4. Tembenuzani mtandawo pa bolodi kapena pamtunda ndikuwudula mpaka utomoni ndi zotanuka.
5. Ikani mtanda mu mafuta mbale. Sakanizani mtanda mkati mwa mbaleyo kuti mtandawo ukhale wochuluka. Phimbani ndi kuimirira kwa maola 1 mpaka 2, mpaka kawiri pawiri.

1. Dulani mtanda. Yambani ku bolodi losalala bwino ndi kupfuula mwachidule mavuvu .
2. Gawani mtanda mu theka ndikupanga mikate iwiri.
3. Malo a mikate mumalo ophika awiri odzola 8x4x2-inch. Phimbani ndi kuwukanso kachiwiri kwa mphindi 40 kapena kupitilira kawiri.
4. Kuphika pa 375 F kwa mphindi 40 kapena mpaka mkate umveka phokoso pamene pamwamba pamapangidwira.
5. Chotsani ku mapeyala a mkate ndikusiya ozizira.
6. Kuti afotokoze, mulole mikate ikhale yozizira kwambiri musanayambe kupalasa ndi kuzizira.

Malangizo Ophika Zakudya

Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.

• Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
• Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
• Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
• Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
• Sungani mikate ndi batala mutangotha ​​kuphika kuti mukhale ndi zofewa.
• Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange mkate wanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
• Si kovuta kuphunzira momwe mungapangire mtanda wa mkate .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	79
Mafuta Onse	5 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	28 mg
Sodium	164 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)