Zokometsera Zowonongeka Zophika Mkuku Wophika mu Msuzi wa Barbecue

Mapiko a nkhuku zokometsera amaphika mu mphika ndi uchi ndi barbecue msuzi, pamodzi ndi zokometsera zokometsera zokometsera.

Chimene Mufuna

• 3 mapaundi nkhuku mapiko (mapiko pafupifupi 16 mpaka 20)
• Mchere wambiri
• Tsabola 1
• 1 1/2 makapu katsamba msuzi (chilichonse chosiyana)
• 1/4 chikho uchi
• 2 supuni ya mpiru ya mpiru (yokonzeka kapena yotsamba ya mpiru)
• Supuni 2 za supuni ya Worcestershire
• Zosankha: 1 dash
• Msuzi wa Tabasco (kapena msuzi wina wotentha, kulawa)

Momwe Mungapangire Izo

1. Tsukani mapiko a nkhuku; pat kouma. Dulani ndi kutaya nsonga za mapiko ndikudula phiko lililonse pamphindi kuti mupange magawo awiri kuchokera pa phiko lililonse. Fukani mapiko ndi mchere ndi tsabola; ikani mapikowo pa phala losavuta mafuta odzola.
2. Tsabola (550 F) pafupifupi masentimita 4 kuchokera kutentha kwa mphindi 10 kumbali iliyonse, kapena mpaka mapikowo awonongeke. Pogwiritsa ntchito ziwombankhanga, sungani mapikowo kupita ku khola la wophika pang'onopang'ono.

1. Mu mbale, kuphatikiza msuzi wa msuzi, uchi, zokometsera zamasamba, msuzi wa Worcestershire, ndi Tabasco. Thirani msuzi pa mapiko a nkhuku.
2. Phimbani ndi kuphika pa LOW kwa maola 4 kapena 5 kapena pa 2 mpaka 2 1/2 maola.
3. Tumikirani otentha, mwachindunji kuchokera pa pang'onopang'ono wophika, kusunga kutentha pa LOW.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	174
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	47 mg
Sodium	250 mg
Zakudya	10 g
Matenda a Zakudya	0 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)