Ma nyemba amtunduwu amayamba ndi nyemba zowuma. Ma nyemba a pinto amatha kutsekedwa mu uvuni ndi kuwonjezera mazira omwe amatsalira, ndiwo zamasamba odulidwa, ndi mamasamba olimba, okoma komanso msuzi wa ketchup. Tsabola za bulu, zophika nyama yankhumba, ndi anyezi zimaphatikizapo kukoma kwa mbale.
Khalani omasuka kugwiritsa ntchito nkhumba kapena nyama yamphongo yotsalira m'malowa m'malo mwa ham. Kuti mukhale ndi zamasamba, mugwiritsireni ntchito mafuta a masamba m'malo mwa zinyama zakutchire ndi kusiya nyamayi. Mankhwala asanu ndi atatu amodzi a phwetekere amathandiza m'malo mwa ketchup.
Chimene Mufuna
- Pulogalamu 1 zouma nyemba (2 makapu)
- Supuni 2 supuni zophika kapena mafuta a masamba
- 1 anyezi anyezi (pafupifupi 1 chikho chinayambitsidwa)
- 1/4 chikho chodula tsabola wobiriwira
- 2 makapu ham (ophika ndi odula, pafupifupi ma ola 12)
- 1/2 kapu ya ketchup
- 1/4 chikho molasses
- Supuni 1 ya viniga
- Supuni 1 ya mchere wosakaniza
- 1 1/2 supuni ya supuni ya mchere wa Worcestershire
- 1 1/2 supuni ya tiyi yasambitsa mpiru
Momwe Mungapangire Izo
- Sungani nyemba ndi kuzikweza, kuziyang'ana pa miyala ya miyala kapena miyala yaying'ono. Pewani nyemba zilizonse zopweteka kapena zowonongeka.
- Thirani madzi okwanira 1 1/2 makilogalamu mu mphika waukulu kapena ku Dutch uvuni ndikuiyika pamwamba pa kutentha kwakukulu. Bweretsani madzi ku chithupsa. Chotsani poto kuchokera kutentha ndi kuwonjezera nyemba. Phimbani poto ndikulola nyemba kuima usiku wonse.
- Tsiku lotsatira, ikani nyemba pamwamba pa kutentha kwakukulu ndipo mubweretse kuimira . Pezani kutentha mpaka kumunsi ndi kuzimira nyemba kwa ola limodzi, kapena mpaka atakhala okoma.
- Kutentha uvuni ku 325 F.
- Thirani nyemba, kusunga 1/2 chikho cha madzi.
- Peel anyezi ndi kudula.
- Onjezerani zokopa za nyama yankhumba ku skillet kapena kusungunula poto pamsana wandiweyani ; onjezerani anyezi onyowa ndi kuthira tsabola wobiriwira ndikuphika kwa mphindi zisanu.
- Mukhola 2-quart kapena Dutch, perekani nyemba zophikidwa ndi zophika zophikidwa ndi tsabola ndi ham.
- Gwiritsani ntchito zosakaniza zosakaniza ndi kutsanulira pazitsamba za nyemba.
- Phizani poto ndikuphika mu uvuni wa preheated kwa mphindi 45. Tsegulani ndi kuphika kwa mphindi 15 mpaka 20.
Malangizo ndi Kusiyanasiyana
- Yesetsani kusunga nyemba pang'onopang'ono, yomwe ili pansipa. Kutentha kwa simmer kuyenera kukhala pafupifupi 180 F 190 F mosiyana ndi malo otentha a 212 F. Madzi adzakhala pafupibe ndi mabulu pang'ono nthawi ndi nthawi.
- Onetsani kutentha kwa nyemba ndi 1/4 supuni ya tiyi (kapena yambiri) ya tsabola ya cayenne kapena tsabola wofiira wofiira.
- M'malo modzikweza, onjezerani 1/4 chikho cha shuga wofiira kapena uchi.
- Lonjezerani tsabola ya belu ku 1/2 chikho ndikugwiritsa ntchito gawo lofiira kapena lalanje kwa mbale yambiri.
- Sakanizani mchere ndi Cajun kapena Creole nyengo , kuti mulawe.
- M'malo mwa nyama yodula, yikani nyama yochuluka yokhala ndi nyama yophera nyama kapena nyemba zam'mimba ku nyemba. Pamene nyemba zatsala pang'ono kukonzeka, chotsani nyama ku mafupa, kuwadula, ndi kuwonjezeranso ku nyemba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 490 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 37 mg |
| Sodium | 883 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 29 g |