Zinthu zochepa zimaposa nthiti yabwino kwambiri . Nthiti iyi imasuta kwa maola angapo ndipo imakhala ndi ubwino waukulu wa nthiti yomwe imayambitsidwa ndi kusuta. Njira yopambana ya maholide ndi nthawi yapadera.
Chimene Mufuna
- 1 mpaka 6-paundi / 1.8 mpaka 2.7 makilogalamu okhala ndi nthiti
- 1/4 chikho / 60 mL tsabola wakuda (nthaka yamoto)
- 1/4 chikho / 60 mL mafuta odzola
- 2 cloves adyo (minced)
- Supuni 1/15 mL madzi amchere
Momwe Mungapangire Izo
- Konzani utsi wa utsi wa maora 3 pa 225 F mpaka 250 F (107 mpaka 120 C).
- Tengani chofufumitsa ndikuchepetsa mafuta aliwonse, koma achoke mafuta onse omwe akugwiritsidwa ntchito. Gwiritsani mafuta a maolivi ndi tsabola wakuda, adyodi yamchere, ndi mchere wamchere. Sakanizani osakaniza zonse zotsekemera ndikulowa mu fodya, mbali ya mafuta.
- Sungani utomoniwo mpaka utsi wochuluka kwambiri ufikira 125 F (52 C), pafupifupi maola awiri kapena atatu.
- Chotsani kusuta fodya ndikuyika pa bolodula kapena mbale yaikulu yophika. Chophimba chophimba ndi chojambula cha aluminiyumu ndikupumula pamalo otentha kwa mphindi 20 mpaka 30. Ichi ndi chokongola kwambiri kuti mujambule patebulo pomwepo. Kutumikira ndi masamba omwe mumawakonda kapena ophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 513 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 1,057 mg |
| Sodium | 1,364 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 71 g |