Kodi ndi chokoma bwanji kuposa Oscar Crab yosalala pamwamba pa stezz sizzling? Chombochi chokhacho si chophweka kokha kukonzekera koma chokwanira chokoma. Izi zidzatengera surf ndi turf ku msinkhu watsopano ndipo ndithudi kukondweretsa alendo anu.
Chimene Mufuna
- Mapaundi 1 akukhwimitsa nyama
- 1 anyezi odulidwa finely
- 1/4 chikho / 60 mL celery, okometsedwa bwino (gwiritsani ntchito zochepa kapena kusiya ngati mukufuna)
- madzi a 1 lalikulu mandimu
- Supuni 2/30 mL mayonesi
- Supuni 2/30 mL
- kirimu wowawasa
- 2 cloves adyo, minced
- Supuni 1 supuni / 5 mL mpiru wouma
- 1/2 supuni ya tiyi / 2.5 mL otentha msuzi (gwiritsani ntchito zochepa kapena kusiya ngati mukufuna)
- 1/4 supuni ya tiyi / 1.75 mL mchere
- 1/4 supuni ya tiyi / 1.75 mL tsabola wakuda wakuda
- Supuni 2/30 mL batala
Momwe Mungapangire Izo
1. Thirani mafuta a maolivi ndi mafuta mu poto yamkati. Onjezerani anyezi ndi kuphika pazomwe mumakhala kutentha kwa mphindi 3-5 kufikira mawonekedwe osakanikirana.
2. Onjezerani udzu winawake ndikuphika zina 3-5 mphindi. Kenaka, yikani adyo ku poto ndikuphika masekondi 30.
3. Onjezani zotsalira zokhala ndi masamba osakaniza ndi kutentha, pafupifupi mphindi 1-2. Onetsetsani zonse zopangira ndikugwirizana bwino. Selari iyenera kukhala yochepa.
Chotsani kutentha.
4. Muzitumikira mwamsanga pa steak watsopano.
5. Kusakaniza kosagwiritsidwe ntchito kugwiritsidwe ntchito mkati mwa masiku 2-3 mutatha kukonzekera. Sungani chophimba cha mpweya mufiriji ndikubwezeretsanso musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 206 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 71 mg |
| Sodium | 625 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |