Oats ndizovuta kwambiri chifukwa cha njira zazikulu zomwe mungasangalale nazo. Ndi ntchito 8 zopindulitsa, mudzawona kuti thumba la oat ndi lopambana kuposa oatmeal.
- Mkaka wa Oat: Mkaka wosakoma mkaka uwu ndi imodzi mwa njira zomwe ndimakonda kuzigwiritsa ntchito popatsa mafuta okongola komanso okongola. Mkaka wa oatchera ndi wosavuta kupanga: pokhapokha ngati 1 kapu ya oats ndi 3 mpaka 4 makapu madzi mu blender mpaka yosalala (onjezerani pang'ono kapena mochepa malinga ndi momwe wakuda mumakonda mkaka wanu). Sungani ndikutumikira monga momwe mungakhalire mkaka wopanda mkaka.
- Burger Binder: Njira yosavuta yothandizira burgers ya veggie, monga burgers wakuda, ndi kugwiritsa ntchito oats! Mutatha kupanga burger wanu, muponye ma oats pang'ono kuti muwonjezere kapangidwe kake ndi mphamvu zina zomangirira kwa a burgers. Oats amathandizira "kukhazikitsa" a burgers pamene akuphika, kupanga zocheperapo, komanso zochepa zochepa.
- Mbewu Yonse Yambewu Yonse: Zakudya zimatha kukhala ufa wosalala ndi wambiri, womwe ukhoza kugwiritsidwa ntchito mu chirichonse kuchokera ku mkate watsopano wophika, kukiki ndi mikate, ndi zina zambiri. Pofuna kupukuta oats, amangowawombera kupyola pogwiritsa ntchito khofi wophika khofi, pulogalamu ya chakudya, kapena mofulumizitsa blender mpaka asandulike kukhala ufa wofanana. Amapatsa 2/3 kuchuluka kwa ufa wokhala ndi ufa wokha womwe umatchedwa ku maphikidwe ndi ufa watsopano wa oat.
- Kuwongolera Stew: Gwiritsani ntchito oats, lonse kapena pansi, monga wothira mpweya wambiri powaza mu supuni kapena ma oat awiri kapena ufa wa oat ku mphodza kapena msuzi mukatha kuphika ndi kuimirira kwa mphindi zisanu kapena zisanu mpaka mutakwanira. Izi zimagwira ntchito makamaka kwa chili!
- Smoothie Booster: Palibe njira yowonjezeretsera njira yowonjezera yochuluka ku kadzutsa kowonjezera smoothie kusiyana ndi kuwonjezera oatuni kapena awiri oat. Kuti mukhale ndi chakudya chokoma ndi chopatsa thanzi tsiku lanu, yesetsani smoothie yokhala ndi nthochi yaching'ono, zipatso zing'onozing'ono, mafuta obiriwira, ndi supuni 2 oatsana ndi mkaka wambiri wozizira.
- Base Granola: Zoonadi, sitingathe kukambirana za chimwemwe cha oats popanda kutchula granola zokongoletsera! Ndi zophweka, mwina mukhoza kuyesedwa kuti musagulitse sitolo yodulidwa kachiwiri. Chinsinsi choyambirira ndi chiyambi chachikulu ndipo chikhoza kupangidwa mosavuta ndi kugonjetsa uchi ndi agave kapena mazira a mapulo.
- Kutupa kwa Piya: Ngati mukufunafuna kutsika kwa pie kosavuta, musayang'anenso. Oats akhoza kugwiritsidwa ntchito mmalo mwa ophwanya graham operekera mu cheesecake crusts, mwa kusakaniza 1 kapu ya iwo ndi supuni zitatu zasungunuka margarine kapena kokonati mafuta ndikuyika mu poto yanu. Kuphika kwa mphindi khumi pa madigiri 400 Fahrenheit. Kuti mukhale njira yosavuta, perekani oats odzola pansi pa poto ndi kutsanulira cheesecake pamwamba ndikuphika monga mwadongosolo.
- Palibe Zakudya Zokonzera Bwino: Zimandivuta kutsuka mkaka watsopano wosaphikika ma cookies, ndi oats ndizofunika kwambiri popanga zakudya zokomazi. Ndimakonda kusungira thumba la oats lozungulira kuti ndikhale mosavuta, ndikufulumira, kukwapula cookies nthawi iliyonse chilakolako akugwera ndipo ine sindiri kutengeka kuphika!