Chakudya cha yisiti ndi chofala kwambiri m'maphikidwe ambiri a vegan. Osadziwika bwino kwa anthu ambiri omwe sadziwa zambiri za zakudya zomwe zimadya zakudya, yisiti ndi chakudya chofunika kwambiri cha zinyama , chifukwa zimangowonjezera zakudya zambiri, komanso zimatulutsa zakudya zambiri. Kawirikawiri amapezeka m'magulu owonjezera kapena magawo ambiri a masitolo odyetsera zachilengedwe, yisiti-monga momwe limatanthawuzira-imatenganso zakudya zambiri.
Amapezeka m'mitundu iwiri, yomangirizidwa ndi yosasimbidwa, koma malo olimbitsa thupi ndiwo mitundu yambiri yogulitsidwa ku United States. Mayina ena a yisiti yowonjezera ndi nooch, yeshi, Nkhanza, kapena mafinya ophika.
Kodi Chakudya Chakudya N'chiyani?
Chakudya cha yisiti ndi yisiti yopanda mphamvu. Ndi mtundu wachikasu ndipo uli ndi kukoma kwa nutty cheesy. Chakudya chamadzulo chimakhala ndi mavitamini ambiri (omwe nthawi zambiri amatetezedwa ndi B-12) ndipo pafupifupi 2-supuni ya kutumikira imapereka pafupifupi magalamu 4 a fiber, 8 magalamu a mapuloteni, ndipo ndi mapuloteni okwanira omwe amatanthauza 9 amino acid. Ziweto zambiri zimagwiritsa ntchito yisiti yowonjezera, yomwe imapereka kuchuluka kwa B12, komwe kawirikawiri sikusowa zakudya zodyera. Chakudya chopatsa thanzi chopatsa thanzi ndi malo abwino a selenium, potassium, folate, ndi chitsulo.
Chakudya chamadzulo sayenera kusokonezeka ndi yisiti ya Brewer , yomwe ndi chakudya chosiyana.
Mchere wouma, yisiti umakhala bwino ngati utasungidwa mu chidebe chosatsekemera m'malo ozizira ndi owuma. Zingagwiritsidwe ntchito monga chida, monga popcorn kapena pasta, monga momwe angagwiritsire ntchito tchizi ta Parmesan, kapena ngati maziko a sazizi ndi ma dizi.
Chakudya chopatsa thanzi-chosiyana kwambiri ndi mavuto omwe amagwiritsidwa ntchito popangira mowa kapena kuphika-amakula pa sing'anga, opangidwa ndi shuga yomwe imachokera ku shuga kapena beets.
Nsiti imakula pamtunduwu kwa masiku angapo ndipo kenako imachotsedwa (kuphedwa) ndi kukolola. Musanayambe kujambula, yisiti iyenera kutsukidwa ndi kuyanika. Kugulitsidwa monga flakes kapena ufa, kaya zosiyanasiyana zingagwiritsidwe ntchito maphikidwe akuyitanitsa yisiti yathanzi.
Mmene Mungagwiritsire Ntchito Chotupitsa Chakudya
Kugwiritsira ntchito yisiti ya zakudya m'ziphikidwe ndi zophweka chifukwa zingathe kuwonjezeredwa ku sauces, dips, ndi marinades kuti zikhale zowonjezera. Kawirikawiri ndizofunika kwambiri pazitsamba zamagulu Mac ndi tchizi , tofu zotupa, ndi mazaza a qugan. Nthaŵi zambiri, turmeric idzaphatikizidwanso ku chophimba kuyitanitsa yisiti yowonjezera kuwonjezera mtundu wa lalanje-umene umapindulitsa kwambiri kwa sausi wa cheesy ndi kufalikira. Ntchito ina yaikulu ndi kusakaniza ndi zinyenyeswazi za panko pamene akuphika zakudya monga tofu kapena tempeh, kapena kuwawaza pamwamba pa mikate ya mkate ndi toast kuti zikhale zosavuta kuti zikhale ndi saladi. Njira yosavuta yothetsera kugwiritsa ntchito yisiti ndikumwaza pamwamba pa mapira, kuwonjezera pamwamba pa mbatata yophika, kapena kuwaza ena pamwamba pa saladi wobiriwira kapena tirigu.
Kuphatikizapo supuni 2 patsiku kungathandizire ziweto kuti zikhale ndi zakudya zofunika kwambiri pa zakudya zawo, kotero kuti kukhala ndi chombo chodabwitsa chodyerapo chakudya ndi njira yabwino yowonjezeramo kuti mupeze chakudya chowonjezera.