Mapulogalamu a mtundu wa hummus ndi a tahini (saye phala) koma n'zotheka kulowamo m'malo mwa mafuta a sesame m'malo mwake. Anthu ena amapeza tahini kuti azikhala okoma kwambiri komanso ana, makamaka nthawi zina sakonda zovuta zowopsya. Koma pogwiritsira ntchito mafuta a sulfamu ndi njira yabwino yoperekera hummus ndizovala zokongola popanda tahini yosafunikira.
Kodi Kudzichepetsa N'kutani?
Hummus (liwu la Chiarabu la chickpea) ndiloza kapena kufalitsa lomwe limapangidwa kuchokera ku chickpeas ndi madzi a mandimu, zonunkhira, ndipo nthawi zambiri, tahini. Ngati mukuona chithunzithunzi cha hummus chomwe chimayitanitsa nyemba za garbanzo, ndizoti garbanzo ndizomasulidwe a Chickpea achi Spanish. M'Chitaliyana iwo amatchedwa nyemba.
Hummus ndi imodzi mwa zakudya zakale kwambiri ku Egypt wakale ndipo timadziwa kuti nkhukuzo zinkagwiritsidwa ntchito nthawi zambiri kuposa zaka 7,000 zapitazo.
Kutumikira Hummus monga Chowonekera
Hummus amachititsa chips zokoma komanso zabwino kwambiri. Gwiritsani ntchito mtundu wamakondomu wamtundu wanu kapena mitundu yosiyanasiyana ya zokometsera zam'madzi ndi mapira otentha a pita, mapepala a pita okometsetsa ndi masamba atsopano monga kaloti, nkhaka, tsabola, tsabola, broccoli ndi kolifulawa. Kapena yesetsani chimodzi mwazinthu izi zokondweretsa ndi hummus .
Onetsetsani kuti muwaza nyemba za tsabola wofiira, paprika (yesani kusuta fodya chifukwa chakumveka kokoma) kapena chitowe pamwamba kuti muwonjezere mtundu wawung'ono. Ndipo musaiwale kuwonjezera glug wabwino kwambiri owonjezera namwali mafuta pamwamba.
Hummus Recipes
Ngati mwasankha zosiyana siyana m'madera odyera ku Middle East kapena nyumba za anthu, mwawona kuti zokopazo zimasiyana kwambiri. Kaya mumakonda kwambiri adyo kukoma, mandimu ambiri kapena zonunkhira, kupanga anu hummus ndiyo njira yabwino yothetsera zowonjezera ndikupanga ndendende kukoma komwe mukufuna. Choncho musawope kupanga kakhitchini ndikupeza bwino momwe inu ndi banja lanu mungakonde.
Chimene Mufuna
- 1 Kodi (pafupifupi 15 oz.) Nkhuku kapena nyemba za garbanzo, kutsukidwa, kuthidwa ndi thaulo zouma
- 2 Supuni
- madzi a mandimu
- 2 Supuni ya mafuta a maolivi
- 2 Valves adyo, wothira ndi woponderezedwa
- 1/2 supuni ya chitowe
- 1/2 Mchere wa supuni
- 1/4 supuni ya supuni ya tsabola wakuda
- Thirani supuni mafuta a sesame
- 2 mpaka 3 Supuni zowonjezera madzi
Momwe Mungapangire Izo
Mu pulogalamu ya chakudya, onganitsani nkhuku, madzi a mandimu, ndi maolivi. Onjezerani adyo, chitowe, mchere ndi tsabola wakuda, kenako mafuta a sesame ndi madzi. Sakanizani mpaka mutakhala ndi phala losalala. Onjezerani supuni 1 mpaka 2 ya madzi ngati osakaniza ndi owuma kwambiri kuti muwakonde.
Kutumikira kutentha kapena firiji ndi masamba atsopano kapena mkate wa pita wokhala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 167 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 16 g |