Zitsamba zitsamba, zonunkhira, mchere ndi bulauni, kuphatikizapo kutsuka kwa tsabola wa cayenne, perekani izi zouma zong'onong'ono zovuta. Ndizabwino pa nkhuku yowotcha kapena nkhuku zowola, kapena pa nkhumba yowotcha kapena yophika.
Chimene Mufuna
- Supuni 2 bulauni shuga
- Supuni 1 pamodzi ndi supuni 1
- thyme
- Supuni ya tiyi 2 ya mchere
- Supuni 2 ya paprika
- Supuni 1 supuni (granulated)
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Mu yaing'ono mbale, kuphatikiza zosakaniza.
- Amaphika nkhuku ziwiri zophika kapena zidutswa 4 mpaka 6.
- Mukhoza kusunga chiguduli chowuma mu chikwama chotsitsimula kapena chidebe kwa milungu iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,333 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |