Mafuta a Sesame amafotokozedwa kuchokera ku mbewu ya chomera cha sesame. Pali mitundu yambiri pamsika lero, aliyense amapereka zozizwitsa kuphika katundu ndi oonetsera. Mafuta a Sesame ndi ofanana ndi zakudya za ku Asia koma ayamba kutchuka ku United States.
Mafuta a Sesame siwongopindulitsa chifukwa cha kukoma kwake komanso komanso mankhwala ake okhudzana ndi antioxidant. Mbeu za Sesame zili ndi mavitamini E ambiri, omwe ndi mafuta omwe amasungunuka ndipo amawasunga mafuta.
Mitundu ya Mafuta a Sesame
Mafuta osiyanasiyana a sesame ali ndi katundu omwe amawathandiza kuti aziphika. Onetsetsani kuti mukudziwa mtundu wa mafuta a sesame omwe mungagwiritse ntchito kuti muwonetsetse kukoma kokwanira.
- Mafuta a Sesame Osakonzedweratu - Osapangidwira mafuta a sesame ali ndi mtundu wa amber wonyezimira ndipo amapatsa mtedza wa nutty. Mafuta a siseamu osakonzedwanso ali ndi utsi wautsi wapamwamba, womwe umapangitsa kuti ukhale wouma. Chifukwa chakuti imakhalanso ndi antioxidants kwambiri, mafuta osakanizidwa a samevu ndi omwe amachititsa kuti azikhala osakondera. Kuwonjezera pa kusungunuka kwake ndi mankhwala ophera antioxidant, sameamu yosamvekanso imakhala ndi mavitamini ndi minerals osiyanasiyana, monga magnesium, mkuwa, calcium, ndi Vitamini B6.
- Mafuta a Sesame Oyeretsedwa - mafuta a sesame oyeretsa ali ndi kuwala kowala (ngati kulikonse) komanso kusakondera komweko. Ali ndi utsi wochuluka kuposa utsi wosasankhidwa, osapangitsa kuti ukhale wokoma chifukwa chowotcha komanso kutentha kwambiri . Mafuta a sameame oyeretsedwa amaonedwa ngati mafuta osalowerera ndale ndipo samapatsa odzola owonjezera ku zakudya zophikidwa.
- Mafuta a Sesame Ophika - Mafuta a sesame odzola amakhala ndi mtundu wofiirira wa golide chifukwa mbewu za sesame zadodometsedwa musanathamangitse mafuta. Mankhwala opangira toasting amaperekanso zakudya zambiri. Mafuta a mafuta a samevu ophika kwambiri ndi amphamvu kwambiri, ndipo nthawi zambiri amafunika kuwonjezera kuwonjezera kokoma. Mafuta a sesame odzola amakhala ndi malo otsika kwambiri omwe amasuta fodya kapena osakaniza. Ndipotu, mafuta opaka mafuta a sameam amagwiritsidwa ntchito ngati mafuta odzola, osati mafuta ophika. Mafuta a sesame ophimbidwa kawiri kaŵirikaŵiri amawonjezeredwa ku kuvala, marinades, ndi ma divi chifukwa cha kupsa kwa nutty.
Kugula ndi Kusunga Mafuta a Sesame
Mafuta a sesame oyeretsedwa ndi osamveka angapezeke pafupi ndi mafuta ena ophika, monga mafuta, mu golosale. Ogula zazikulu, ogulitsa apadera, ndi malo ogulitsa zakudya zakuthupi amatha kunyamula mafuta ambiri a sameame. Mafuta a sameamu aumunthu angathenso kupezeka mu gawo la zakudya zopangira zakudya.
Mafuta a sameam ophika ophika amapezeka kwambiri ku Asia kapena mtundu wopangidwira kawirikawiri m'masitolo ambiri. Kaŵirikaŵiri amagulitsidwa m'mabotolo ang'onoang'ono, chifukwa amavomereza kwambiri ndipo kamphindi kakang'ono kamagwiritsidwa ntchito panthaŵi.
Chifukwa mafuta a sesame ali ndi kuchuluka kwa mankhwala ophera tizilombo toyambitsa matenda, akhoza kusungidwa kwa nthawi yaitali asanakwane. Ziribe kanthu, mafuta ayenera kusungidwa pamalo ozizira, amdima, kutali ndi dzuwa. Nthawi zonse muziika mafuta mu chidebe chowongolera mpweya kuti muteteze mpweya wabwino, tizilombo, ndi zinyalala zina. Palibe chitsimikiziro chotsimikizira kuti mafuta a sesame adzakhalabe atsopano kwa nthawi yaitali bwanji, makamaka chifukwa chokhazikitsidwa ndi zinthu zosiyanasiyana zosungirako. Ngati nthawi iliyonse mafuta anu a mafuta amawotcha mtundu kapena fungo, ayenera kutayidwa.