Chokoma ichi ndi Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya simudzaphonya kakang'ono kokha! Ndipo ndithudi, izo zikutanthauza kuti mbale iyi ndi mafuta otsika komanso otsika kwambiri, nayenso.
Malo ambiri odyera amawotcha mbale zawo zabwino ndi zowawa kuti apeze malaya ofiira kwambiri, koma ndikupeza kuti ndi okongoletsedwa ndi tsabola wa cayenne onse a zonunkhira ndi maonekedwe (izo zimathera kwambiri lalanje kuposa zofiira, zomwe ziri bwino ndi ine). Zakudya za ku Thailand zokoma ndi zowawa zimayandikana kwambiri ndi mnzake wa ku China, koma ndi zowonjezera zoonjezera, kuphatikizapo kachilombo kakang'ono. Ndikuyembekeza kuti mumasangalala ndi Chinsinsi ichi monga momwe banja langa limachitira.
Chimene Mufuna
- 1/2 mpaka 1 pounds chifuwa (kapena ntchafu, kudula mu zidutswa za kuluma)
- Supuni 4 anyezi (finely akanadulidwa)
- 3 cloves adyo (minced)
- Karoti 1 (kagawo)
- 1 phesi udzu winawake (thinly sliced)
- Tsabola 1 wofiira (tagawidwa)
- Supuni 1 ya soya msuzi
- Zosankha: 1/2 akhoza zitsamba zotsamba (zotsekedwa)
- 2 supuni ya mafuta
- Supuni 1 1/2
- chimanga
- 1/4 chikho cha madzi
- Kwa Msuzi Wokoma Ndi Wamchere:
- 2 14 ovuniki (348 ml) ananasankhuni amadzimadzi odzaza madzi (1 1/2 makapu madzi ndi makapu 1 1/2 zipatso)
- 1/2 chikho cha vinyo wosasa (kapena vinyo wosasa woyera)
- 3/4 chikho shuga woyera
- Supuni 2
- nsomba msuzi
- 1/8 mpaka 1/2 supuni ya supuni
- tsabola wa cayenne (kulawa)
- Supuni imodzi ya mandimu (kapena mandimu laimu)
- Supuni 1 ketchup
Momwe Mungapangire Izo
- Thirani nyemba imodzi ya chinanazi chunks (kuphatikizapo madzi) mumphika wapakati. Madzi otsekemera kuchokera kumtundu wina akhoza kulowa mu mphika, ndikupukuta madzi onse kuchokera ku chipatso (kusunga chipatso cha mbale zina kapena kutaya). Onjezerani vinyo wosasa, shuga, nsomba msuzi , cayenne, mandimu kapena madzi a mandimu, ndi ketchup. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kwa sing'anga kuti mutenge bwino kwambiri. Kutentha 12-15 mphindi, kutsegulidwa, kapena mpaka msuzi amachepetsa gawo limodzi. Chotsani kutentha ndi kuika pambali.
- Ikani lalikulu poto kapena pan wokhala pakati-kutentha kwakukulu. Lembani mafuta ndi kuwonjezera adyo ndi anyezi. Yesetsani-kuthamanga masekondi 30, kenaka yikani karoti ndi udzu winawake. Ikani mofulumira 1 miniti, kenaka yikani nkhuku ndi soya msuzi. Ikani mofulumira 1 mphindi, kenako onjezerani tsabola wofiira ndi mphukira (ngati mukugwiritsa ntchito), kuphatikizapo supuni 3-4 za msuzi wowawasa ndi wowawasa. Tsatirani mwachangu mpaka nkhuku ikuwonekera kunja.
- Onjezerani msuzi wotsalira. Onetsetsani ndipo mubweretse kwa chithupsa chochepa kwa mphindi imodzi, ndiye kuchepetsa kutentha mpaka pakati. Sakanizani mphindi 2-3, kapena mpaka nkhuku ikhale mkati. Pakalipano, mu kapu, imbutsani chimanga chamadzi m'madzi ndi mphanda mpaka mutasungunuka. Onjezerani izi ku chipwirikiti-mwachangu, oyambitsa pang'onopang'ono. Pamene msuzi wakula mokwanira kuti muwakonde (pafupifupi 1 miniti), chotsani kutentha.
- Chitani chilakolako chofuna kuyamwa, kuyang'ana kuti mukhale wokoma ndi wowawasa, kuphatikizapo zonunkhira ndi ochereza mchere. Ngati uli wowawasa kwambiri, yonjezerani shuga wambiri; Ngati ndi okoma kwambiri kapena amchere, onjezerani madzi a mandimu / mandimu. Cayenne yambiri ikhoza kuwonjezeredwa ndi zonunkhira zambiri. Ngati mukufuna mtundu wozama, onjezerani mazira pang'ono ofiira zakudya (zofuna). Kutumikira ndi mpunga wa jasmine wa Thai ndi kusangalala!
Zomera Zina Mungathe kuwonjezera: tsabola wobiriwira, bowa, kabichi wa Chinese kapena kabichi wamba, chimanga cha mwana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 564 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 71 mg |
| Sodium | 1,104 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 28 g |