Nthano iyi ya Thai ya adyo nkhuku imatembenuza chifuwa kapena nkhusu yowonongeka kuti ikhale chakudya chodabwitsa, kuphatikizapo zophweka. Pano ine ndaziwotcha, koma ndizodzikongoletsera mu uvuni (zonsezi zikuphatikizidwa apa). Amapanga chakudya chamadzulo pamodzi ndi mpunga kapena saladi, kapena chilichonse chimene mukufuna.
Ndi marinade omwe amapangitsa njirayi kukhala yabwino kwambiri - ndipo mungagwiritsire ntchito marinade omwewo ndi zakudya zina zokazinga kapena zophika, kuphatikizapo mitundu yonse ya nsomba ndi nsomba. Ndibwino kuti mutumikire alendo, monga msuzi uli wofewa ngakhale kwa ana komanso omwe ali ndi mimba yoyipa. Sangalalani!
Chimene Mufuna
- Kwa Grill:
- 4 mawere a nkhuku (kapena mapewa 6-8; ngati kuphika: zidutswa za nkhuku 4-5)
- Kwa Thai Honey-Garlic Marinade:
- 3 tbsp.
- mandimu (yatsopano)
- 1 1/2 mandimu kapena 1 mandimu (yofiira madzi)
- 6 tbsp.
- nsomba msuzi
- 7-8 adyo cloves (minced kapena finely akanadulidwa)
- 1 tsp. adyo ufa
- 1 tsabola wofiira (wofiira watsopano, minced kapena 1/4 mpaka 1 tsp. Zouma zoumba zouma zowonongeka, kulawa)
- 5 tbsp. uchi (madzi)
- Chikho cha 1 cha kokonati (osati la lite, kapena mkaka wolowa m'malo mwa mkaka)
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse za marinade mu kapu kapena kapu yayikulu yokuyezerani bwino, ndi mphanda kapena whisk kuti muthe uchi. Tayesani-yesani izo, mukuyang'ana zokoma ndi zowawasa, mutatsatidwa ndi zokometsera zamchere / zokometsera. Ngati ndizokoma kwambiri kuti muzisangalala, onjezerani mandimu kapena madzi a mandimu; Ngati si zokometsera zokwanira, onjezerani zowonjezera.
Malangizo Okulitsa:
- Gwiritsani ntchito mbali imodzi ya chifuwa / ntchafu ya nkhuku kuti mulowetse nyama yambiri. Thirani pa marinade, mutembenuzire zidutswazo mu msuzi kuti zizitha. Samulani mphindi 30, kapena maola 24 mufiriji (chophimba ngati patali kuposa ora limodzi).
- Kutenthetsa wanu grill / BBQ, kusakaniza grill pamwamba ndi mafuta ochepa a masamba kuti tizisunga nkhuku. Ikani nkhuku zowonongeka pamtunda wotentha, mutsuke ndi marinade otsala.
- Nkhuku imakulungidwa bwino pamene nyama mkati imakhala yosavuta ndipo ikhoza kuchepetsedwa mosavuta. Kutumikira ndi mpunga wa jasmine wa Thai kapena saladi. Ngati mukufuna chosowa kapena msuzi wam'mbali ndi mbale iyi, chilimwe chaukhondo cha Thai chili chabwino (chogulitsidwa kapena chogulitsa sitolo).
Malangizo Ophika:
- Konzani nkhuku mwachitsulo chophika ndi kutsanulira marinade, mutembenuzire zidutswa pamwamba pamtunda wa marinade. Ikani potoji m'firiji osachepera mphindi 30 kapena kupitirira (maola 24 - chitani ngati muli oposa ola limodzi).
- Sakanizani uvuni ku 350 F. Pendani pambali, ndipo muzipaka mchere pang'ono.
- Phimbani poto lophika ndi zojambulazo, ndikuyang'anila nkhuku kuti musagwire khungu. Bika 30-40 Mphindi, ndiye kuchotsa pa uvuni ndikuwonjezera madzi pang'ono mkati ndi kuzungulira zidutswa ngati poto ikuwuma. Bwererani ku uvuni kwa ola limodzi. Chotsani zojambulazo ndi kubwerera ku uvuni 10 Mphindi, kapena kutalika kuti mutembenukire khungu golide. Kutumikira ndi mpunga wa jasmine wa Thai kapena mbatata kumbali. (Tip: Mwamuna wanga ndi ine timakonda kuyika msuzi wina kuchokera ku poto pamwamba pa mpunga wathu pamene tikudya, ndi zabwino kwambiri.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1068 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 340 mg |
| Sodium | 2,040 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 108 g |