Nkhuku yokongolayi ya ku Thai imatulutsa mtundu wobiriwira komanso wokongola kwambiri wofiira chifukwa cha zinthu zamoyo zonse zomwe zimaphatikizapo. Zakudya izi ndizosangalatsa kutumikira banja ndi abwenzi, ndipo ngakhale ana amasangalala nazo. Ndife chakudya chosavuta kuchipangira chifukwa chakuti zambiri zowonjezera zikhoza kukhala zowoneka mufiriji / firiji, ndipo amasangalala ndi ana kuti azikonda. Tumikani ndi mpunga wambiri wa thaya ku Thailand , ndipo onetsetsani kuti mupunikira mchere wambiri wa msuzi. Sangalalani!
Chimene Mufuna
- 1 lb. nkhuku (ntchafu ndi ndodo, khungu limasiyidwa)
- 1/2 kwa 1 chikho nkhuku
- Zokongoletsani: tsani tsabola wakuda (nthaka yowonongeka)
- Kwa Marinade / Sauce:
- 1/2 chikho cha vinyo wosasa (kapena mitundu ina ya viniga)
- 1/3 chikho madzi uchi
- 2 tbsp. shuga (bulauni)
- 3-4 adyo cloves (minced)
- 1/2 tbsp. galangal (grated, kapena ginger)
- 3 tbsp.
- nsomba msuzi
- 3 tbsp. msuzi wa soya
- 1 tsp. msuzi wa soya (mdima)
- 3 tbsp. sherry (kapena kuphika sherry)
- 1 tbsp. madzi a mandimu
- 1/2 mpaka 1 tsp. tsabola wa cayenne (kulawa)
- 1/2 tsp. tsabola (woyera, nthaka)
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zonse za 'Marinade / Sauce' mu mbale, kuyambitsa bwino kupasuka uchi ndi shuga. Concoction iyenera kulawa zokoma ndi zonunkhira, zokhala ndi mchere wokwanira kuti ziwathandize nkhuku. Gwiritsani ntchito 1 tsp. Cayenne kwa zokometsera / 1/2 tsp. kwa nkhuku yowopsa.
- Ikani nkhuku zodyera mbale ndikutsanulira 2/3 ya marinade / msuzi, kusunga zina zonse. Tembenuzani nkhope ya nkhuku m'madzi ndipo mufiriji 1/2 ola kapena mphindi 24 (kuphimba ndi zojambulazo patali kuposa ora limodzi).
- Sakanizani uvuni ku madigiri 350. Tembenuzani nkhuku zowongoka bwino mu msuzi. Thirani 1/2 chikho cha nkhuku mkoko ndi kuzungulira nkhuku kuti ziphatikize ndi marinade. (Cholinga chake ndi kukhala ndi madzi okwanira 1 masentimita pansi pa mbale kuti muonetsetse kuti nkhuku siuma. Malinga ndi kukula kwa mbale yanu, mungafunikire 1 chikho chaching'ono.) Tsopano tsanizani tsabola wakuda ndi kuphimba mwamphamvu ndi zojambulazo. Kuphika 30 minutes.
- Chotsani zitsulo ndi zitsulo zina ndi msuzi kuchokera pansi pa mbale yophika. Bwezerani zojambulazo ndikubwezerani ku uvuni kwa mphindi 30. (Dziwani: Mukapeza mbale yanu yowuma, onjezerani 1/4 mpaka 1/2 chikho cha nkhuku yotentha.)
- Pamene nkhuku ikuphika, ikani malo otetezedwa ndi marinade / msuzi mu kasupe kakang'ono ka poto pa kutentha kwakukulu. Bweretsani ku chithupsa, kenaka kuchepetsa kwapakati-pansi. Simmer Mphindi 10. Izi zidzatentha mphamvu yakuda ya vinyo wosasa (kuyembekezera fungo la pentent panthawiyi), ndikukusiyani ndi msuzi wochuluka kwambiri.
- Msuzi wa msuzi wa msuzi wa tangy, wokoma kwambiri, sungani zofuna zanu powonjezera madzi a mandimu ngati ali okoma kwambiri chifukwa cha kukoma kwanu, kapena shuga wambiri ngati wowawasa. Onjezerani cayenne zambiri kuti mukhale ndi zonunkhira zambiri.
- Pambuyo pa nkhuku yophika ola limodzi, chotsani zojambulazo ndipo mubwerere ku ng'anjo kuti mukhale bulauni (10 mphindi zina, kapena mumakonda). Kutumikira ndi mpunga wa Thai jasmine ndi msuzi wobiriwira wa Thai kumbali. Pofuna nthawi yambiri, sungani zidutswa za nkhuku ku mbale yolowa ndi kutsanulira msuzi wambiri. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 457 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 2,032 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 35 g |