Izi mwamsanga ndi zosavuta saladi buffet menyu ndi kusankha kosangalatsa nthawi iliyonse ya chaka. Maphikidwe awa a saladi amamva bwino, ndi abwino ngati apangidwa patsogolo, ndipo amakhala kwa masiku angapo.
Kumbukirani kuti maphikidwe otsatirawa ndi osiyana kwambiri. Yonjezerani kapena kuchotsani zakudya, zipatso kapena zophika kumalo anu, kusintha mavalidwe kapena zokometsera, kuwonjezera kapena kuchotsa tchizi ndi zitsamba. Nsomba zoperewera, gwiritsani ntchito nkhumba mmalo mwa nkhuku, gwiritsani ntchito mitundu yosiyanasiyana ya pasitala, kapena kuwonjezera katsitsumzukwa kapena tsabola.
Mukhozanso kutulutsa nyamayi kuti ikhale yamasamba. Ma saladi ndi okoma kwambiri ndikukulonjezani kuti palibe amene adzaphonya nyama!
Chinyengo chimodzi chophikira pasitala ndikumcheretsa madzi bwino. Zimapangitsa kusiyana kwakukulu mu zokoma za pasitala, ndipo sizikuwonjezera kwambiri sodium ya mbale yomaliza. Ndizimatsuka pasitala yophika kwambiri, kwa mphindi zowerengeka chabe, kenaka yikani kuvala. Pasitala ofunda amachititsa kuvala motere ndipo zotsatira zomaliza zimakhala zosangalatsa kwambiri. Onetsetsani saladi patatha pafupifupi mphindi makumi atatu mufiriji choncho imakhala yokoma.
Ine nthawizonse ndimaonda thupi la mayonesi ndi mkaka kwa kuvala maphikidwe. Zimagwirizanitsa bwino ndi pasitala kapena mbatata ndipo zotsatira zake zimakhala zokoma komanso zosasangalatsa. Ndipo aliyense akuyang'ana magalamu a mafuta, yesetsani kusakaniza mafuta ochepa kwambiri, yogurt yosalala, kapena mafuta enaake. Palibe amene adzatha kulawa kusiyana.
Saladi ndizofunika kwambiri pa buffet chifukwa nthawi zambiri zimapangidwira bwino komanso zimakhala ngati firiji tsiku limodzi kapena awiri.
Pomaliza, kumbukirani kuti mumalenga ndi kusangalala nokha! Zonse zomwe mufunika kuwonjezera pa buffet iyi ndi chakudya chophika chophika chophika, kapena muzidzipangira nokha zakudya zam'mawa, ndipo perekani brownies ndi makeke monga mchere. Sakanizani ndikugwirizanitsa maphikidwe otsatirawa ndipo muli bwino mukupita ku phwando losavuta!
Menyu Yowonjezera Makhalidwe Osafulumira ndi Osavuta
Saladi Maphikidwe
- Pasitala Salimoni Apple Saladi
Zakudya zatsopanozi ndi saladi. Ndichokongola kwambiri, komanso chosavuta kupanga. Inu muzizikonda izo. - Nkhuku Pesto Sipinachi Saladi
Kuvala kwa pesto, yogurt, ndi malaya a mayonesi nkhuku ndi zakudya zambiri za saladi. - Mexican Chicken Saladi
Saladi yapamwamba kwambiri imaphatikizapo nkhuku yotchedwa marinated kusakaniza nyemba zakuda, mapepala, chimanga, ndi salsa. - Nkhuku kapena Turkey Saladi Ndi Rasipiberi Chovala Chovala
Chovala chokongoletsera chimapanga kukoma kwa saladi mozizwitsa; ndipo kuphatikiza kwa strawberries ndi katsitsumzukwa mu saladi ndizopambana. - Barley Black Bean Saladi
Msuzi wapamwamba wophika masamba ndiwosankha zabwino pa buffet iliyonse ya saladi. Izi, ndi nyemba zakuda, balere, ndi mpunga wamtchire, ndizomwe zimakhala zogwira mtima kwambiri. - Zowonjezera Zowonjezera Saladi Maphikidwe
Mkate Maphikidwe
- Cherry Oat Muffins
Muffin yaing'ono yokongolayi ndi yophweka kupanga komanso yosangalatsa kudya. - Mananasi Wamagetsi Wowonjezera Mkate
Mkate wofulumira komanso wosavuta ndi wotsatizana ndi saladi ozizira komanso ozizira. - Cheese Focaccia
Pizza yafriji mtanda ndi kuyamba kosavuta kuti izi zikhale zonunkhira komanso zonunkhira. - Zakudya Zowonjezera Zowonjezera
Maphikidwe a Cookie
- Creamy Brownies
Ndimakonda izi zowonjezera, zokoma, ndi zowonongeka brownies.
- Cakew Cookies
Mukhoza kugwiritsa ntchito mtedza wa macadamia kapena pecans m'malo mwa makosi ngati mukufuna. Chinsinsi chophweka cha cookie ndicho chabwino kwa ophika ophika oyamba kukhitchini. - Chocolate Chocolate Chip Cookies
Chifukwa chakuti amaphika pamtunda wotsika kuposa cookies wamba wa chokoleti, ma cookieswa ali ndi mawonekedwe komanso osowa. Ngati mumawadya nthawi yomweyo, iwo ndi achilendo komanso osowa. Ngati muwasungira mu chidebe chosatetezedwa, amakhala achisoni komanso amatsuka.