Gwiritsani ntchito microwave kuti muwombere mphutsi kapena mussels ndi chofunikira ichi. Onjetsani zitsamba zomwe mumakonda komanso / kapena zokondweretsa. Zilonda zowonjezereka zimapanga zokongoletsera zokongola kapena zapadera, ndipo ndi njira iyi, mukhoza kuzichita pa ntchentche pa phwando la mphindi. Chinsinsichi chatengedwa kuchokera ku "Mastering Microwave Cookery" ndi Marcia Cone ndi Thelma Snyder.
Chimene Mufuna
- Madzi khumi ndi awiri (kapena 3/4 mpaka 1 pounds), amafukula bwino)
- 1/4 chikho bata (kusungunuka)
- Zosankha: mandini wedges
- Kukongoletsa: zitsamba (kulawa)
- Kukongoletsa: adyo (kulawa)
- Kukongoletsa: zokometsera (kulawa)
Momwe Mungapangire Izo
- Konzani zitoliro kapena zitsulo kuzungulira kumtunda kwakunja kwa dothi losasunthika la 10 mpaka 12, lozungulira, lokhala ndi ma microwave, lochoka pakatikati.
- Dulani mwamphamvu ndi kuphika pamwamba (100%) kwa 2 1/2 mpaka 5 mphindi, kapena mpaka zipolopolo zonse zatsegulidwa. Sinthirani mbale kamodzi pakati pa nthawi yophika ngati kuli kotheka.
- Kutumikira ndi batala wosungunuka, mandimu wedges ndi / kapena zitsamba ndi zokometsera, pamodzi ndi msuzi wophika.
Yambani kachiwiri Recipe
Njira yowonjezera yowonjezera nambala ya clams ndi mussels ili m'magulu awiri osiyana. Ikani mbale ina pamene anthu ayamba kudya ndipo simudzaphonya. Nsomba zidzatsegula mafiloso ofulumira kwambiri chifukwa minofu yomwe imawatsekeretsa imatsekedwa ndi yaying'ono kusiyana ndi ziphuphu '. Komabe, chifukwa nsomba zimakhala zochepa kwambiri kuposa zilembo, zimatha kutenga nthawi pang'ono kuti ziphike kamodzi kokha kutsegulidwa. Chivundikiro cha galasi ndi casserole amakulolani kuti muwone pamene akutsegula.
Malingaliro Othandizira
Kuti mukhale ndi mavitamini amphamvu kwambiri omwe mumawadyetsa, musathamangitse, ndi mafuta, mandimu ndi zokometsera. Pa mbali, taganizirani za chimanga pa chikho ngati chiri mu nyengo, kanikidwe ndi vinyo wosasa, tchizi-garlic mkate wa French, pasitala wokondedwa kapena saladi ya mbatata, saladi wozizira wobiriwira ndi zovala za vinaigrette kapena kusakaniza zosankhazo. Ndi chakudya cham'mawa. Vinyo wofiira wouma amakhala bwino ndi zida zowonongeka; sankhani sauvignon blanc, Chablis kapena ngakhale wouma.
Njira Zina Zogwiritsira Ntchito Zikodzo Zowonjezera
Ngati mungagwiritse ntchito zida zowonjezereka m'malo modya zowonongeka, perekani zida zowonongeka ndi zitsamba zosakaniza ndi kuphika maminiti pang'ono kufikira bulauni ndi crispy. Ngati zidazo zikuluzikulu, chotsani nyama ndi kuziwaza. Sakanizani ndi mikate ya mkate ndi kubwereranso mu chipolopolo ndikuphika. Kapena kusakaniza zida kapena msuzi, pamodzi ndi msuzi wamchere, ndi pasita ndi bowa, tomato, azitona zakuda - zowonjezera zomwe mumakonda.
Tumikirani ndi vinyo wouma wouma ngati momwe mungakhalire ndi zida zowonongeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 673 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 233 mg |
| Sodium | 121 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 54 g |