Mkate Wofewa wa mkate wa Naan ndi Za'atar Seasoning

Mbeu za Nigella zimapezeka m'madera a Indian ndi Middle East. N'zosadabwitsa kuti timapeza chakudya monga Naan. Iwo ali ndi chikopa chowopsya komanso kuwala kosavuta. Vinyowa akhoza kufotokozedwa kukhala ndi zolemba za oregano, anyezi, ndi tsabola wakuda. Kuwonjezera pa izi zokoma zomwe mbewu za Nigella zimatipatsa ife, amadziwika kuti ali ndi ubwino wambiri wathanzi .

Kwa izi, ndizoyenera kuti tiziphatikizapo mbeu zamtunduwu ku mkate wamwambo. Naan amakhulupirira kuti inayambira ku Perisiya komwe kumapezeka kuti imayikidwa mu mawonekedwe ophimba, kuphika, ndi kudya m'mawa. Mukhoza kundilembera chakudya cham'mawa ku Naan tsiku lililonse!

Kuti tizitha kuyendayenda bwino kwambiri, timagwiritsa ntchito zokopa zosiyana siyana zomwe zimatchedwa Za'atar. Pamene mutha kugula Za'atar kale, zimangokhala zosavuta kuziphatikiza nokha. Amagwiritsa ntchito zonunkhira zosawerengeka zomwe zimatchedwa sumac ndikuziphatikiza ndi zonunkhira zambiri monga mbewu za sitsame ndi tsabola wakuda. Tawonani kuti pamene tifafaniza nthitiyi pano, pang'ono kumapita kutali. Ngati muwonjezerapo pang'ono ndikufuna zambiri, mwa njira zonse, onjezerani zina koma ndikuwunikira kwambiri ndikuyamba zowonjezera pa nthiti! Tsatirani chophikira pansipa kuti mupeze mtundu watsopano wa mkate wa ku Naan.

Chimene Mufuna

• 4 makapu ufa
• 1 chikho mkaka
• Masupuniketi awiri ouma yisiti
• 1 dzira
• Supuni 1 ghee (kusungunuka)
• 1 chikho yogurt
• Mbeu 1 ya supuni ya nigella
• 1/2 supuni ya supuni ya ufa wophika
• Supuni 1 za'atar
• 1/2 chikho cha mafuta (zochepa kapena zofunikira)

Momwe Mungapangire Izo

1. Chotsani uvuni ku madigiri 375 F.
2. Mu mbale yaikulu yosakaniza muziphatikiza yisiti, mbewu za nigella, ndi ufa wophika. Muziganiza mpaka mutasakanikirana bwino. Onjezerani ufawo ndi kubwereza kusakaniza mpaka zinthu zonse zogwirizana bwino.
3. Khalani pambali ndi kutentha chikho cha mkaka mu kakang'ono kofikira mpaka ofunda. Ziyenera kukhala pafupi ndi kutentha kwapakati. Sikofunika kukhala wolondola, kokha ngati mkaka suwotentha kapena ozizira.

1. Kenaka, pambali yochepa kusanganikirana mbale malo yogurt, mkaka, ndi kusungunuka ghee. Mutagwirizanitsa, perekani mu zonunkhira ndi ufa wosakaniza.
2. Sakanizani pamodzi mpaka mtundu wa mtanda. Knead pa mtanda mpaka kutanuka kokwanira kumanga mikate. Patukani mtandawo mu magawo 8 ofanana.
3. Pangani chotupa chofanana ndi mtanda ndikukhala pansi mpaka pafupifupi 1/2 masentimita inki.
4. Ikani 2-3 pa pepala lophika panthawi. Ikani mu uvuni kwa mphindi 15 pakatikatikati. Ngati pamwamba sichioneka ngati bulauni panthawiyi, ikani pepala lophika pamwamba pa mphindi ziwiri.
5. Chotsani mu uvuni ndikuwongolera mopanda mafuta. Fukani Zazatar pa mkate uliwonse ndikuyika mu mkate wa mkate kuti mutenthe. Bwerezani njira yophika ndi mikate yopanda chofufumitsa.
6. Pamene mikate yonse yophika imapangidwa ndi mchere watsopano kapena Taziki.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	257
Mafuta Onse	19 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	12 g
Cholesterol	39 mg
Sodium	274 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)