Soseji Yamadzimadzi ndi Cheddar Quiche

Chokoma chokoma ichi ndi kusakaniza kwakukulu kwa Cajun. Masamba a andouille amathira mafuta odzaza, komanso Kachiole kakang'ono komanso tchizi zambiri za Cheddar. Izi zimapangitsanso kabuku kokoma kapena chakudya chamasana, kapena kumatumikira chakudya chamadzulo ndi saladi. Muzimasuka kugwiritsa ntchito soseji ina yosuta fodya.

Ngati mumagwiritsa ntchito mapepala a pie okonzeka pa mbale iyi, kudzazidwa kungakhale kokwanira kupanga magawo awiri. Ndinkagwiritsa ntchito mbale yakuya (monga momwe tawonetsera pa chithunzi) kupanga ichi - mbale ya pie idzachitanso kuchepa pang'ono.

Chimene Mufuna

• 1 1/3 makapu ufa wokhazikika
• 1/8 supuni ya supuni mchere
• Mafuta olemera (1/2 chikho) batala, kuzizira, kuduladutswa tating'ono ting'ono
• Supuni 6 madzi ozizira ozizira
• Supuni 1 batala
• 1/4 chikho chodulidwa anyezi
• Masentimita asanu ndi atatu ndi soseji, opota pang'ono
• Supuni imodzi yodulidwa parsley
• Zakudya 1 1/2 zadothi za Cheddar, zagawanika
• Mazira aakulu 4
• 1 1/2 makapu theka ndi theka, zonona, kapena mkaka wonse
• 1/8 supuni ya supuni ya tsabola wakuda wakuda
• 1/2 supuni ya supuni ya Creole yowonongeka
• 1 tomato yaikulu, sliced ​​thinly

Momwe Mungapangire Izo

1. Kutentha kotentha ku 375 °.
2. Mu pulogalamu ya chakudya, fikirani ufa ndi mchere kuti muziphatikiza. Onjezerani zidutswa za batala ndi kutulutsa pafupifupi 7 kapena kasanu ndi katatu, mpaka chisakanizocho chikuphwanyidwa. Pewani pamene mukuwonjezera madzi ozizira mpaka mtanda ukuyamba kugwirizana palimodzi.
3. Tumizani ku bolodi lamoto ndi kutuluka. Lowani mu mbale yophika.
4. Phimbani pansi pamtunda ndi kumbali ndi zojambulazo ndi kuwonjezera zolemera za pie kapena nyemba ku zojambulazo kuti muyese kulemera kwake. Kuphika kwa mphindi 10.

1. Chotsani ku uvuni ndikuchotsa zojambulazo ndi zolemera.
2. Sakaniyani anyezi mu batala pa sing'anga-kutentha pang'ono mpaka mopepuka kuwonetsedwa. Chotsani ku mbale ndikuyika pambali. Onjezani soseji ku poto ndikuphika mpaka kutentha ndi mopepuka. Sungani bwino pamapepala mapepala.
3. Pakali pano, sungani mazira ndi mkaka kapena kirimu. Onjezerani tsabola ndi Creole.
4. Mu kutsika pang'ono, kuphika magawo a sausage, sauteed anyezi, ndi akanadulidwa parsley. Dulani ndi 1 chikho cha tchizi. Thirani mkaka ndi dzira losakaniza pamwamba pa zonse. Pamwamba ndi magawo a phwetekere ndiye mumwaza ndi tchizi otsala.
5. Kuphika kwa mphindi 25 mpaka 35, mpaka mutakhazikitsidwe.

Maphikidwe ofanana:
Turkey Quiche Ndi Tsabola ndi Anyezi Obiriwira
Ichi ndi njira yabwino yogwiritsira ntchito Turkey. Gwiritsani ntchito tsabola wofiira ndi tsabola wa tsabola mu quiche kapena mugwiritsire ntchito kuphatikiza kwa Cheddar jack ndi tsabola.

Bacon ndi Cheddar Quiche
Chokoma ichi ndi chophweka cha nyama yankhumba, mazira, mkaka, tchizi Cheddar, ndi thyme yaying'ono. Ndi zokoma zokometsera chakudya chamadzulo, chamasana, kapena brunch.

Katsitsumzukwa Quiche
Gwiritsani ntchito tchizi la Havarti kapena Swiss mu chokoma ichi. Kophika katsitsumzu katsopano kophika katsabola kameneka kumapangitsa kuti phokoso likhale lokoma kwambiri la masika kuti litumikire pa chakudya chamadzulo kapena brunch.

Sipinachi yopanda Chitetezo Quiche
Zolemba zopanda kanthu zopanda kanthu ndizomwe zimakonzekera, ndipo zimakhala zowala kuposa momwe zimakhalira. Izi zimapangidwa ndi sipinachi, anyezi ndi mazira atsopano komanso tizilombo toyambitsa tiyi tomwe timaphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	358
Mafuta Onse	30 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	10 g
Cholesterol	184 mg
Sodium	465 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)