Izi ndizomwe zimayambira ku South Africa, ndipo ndi zokoma ndi nyemba, amadyera, kapena chilimu. Ngati mukufuna chimanga chokoma, omasuka kuwonjezera supuni 3 mpaka 4 za shuga.
Chimene Mufuna
- Makapu 1 1/2 akugula chimbudzi
- 1 kapu ufa wokhazikika
- 2 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/2 supuni ya supuni mchere
- 1 1/4 makapu buttermilk
- 1/3 chikho cha mafuta a canola
- Dzira lalikulu 1
Momwe Mungapangire Izo
- Lembani poto lophika lalikulu la masentimita 9. Kutentha kotentha ku 350 °.
- Sakanizani chimanga, ufa, ufa wophika, soda ndi mchere. Mu mbale ina kapena kapu yayikulu, sungani pamodzi batala, mafuta, ndi dzira.
- Sakanizani zosakaniza ziwiri mpaka mutakanikirana ndikufalikira mu poto lokonzekera. Kuphika kwa mphindi 20 mpaka 25, mpaka mopanda kuwala.
Mwinanso mungakhale ndi chidwi ndi:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 141 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 59 mg |
| Sodium | 249 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |