Nyemba zazikuluzikulu zakumpoto zoyera za kumpoto zimaphika pang'onopang'ono wophika ndi nyama yankhumba, zokometsera, ndi katatu woyera wa Cajun kuphika ; anyezi, udzu winawake, ndi belu tsabola.
Ndikuwonjezera kaloti ndi mavitamini ku nyemba, ndi nyama yambiri ya nyama yankhumba. Ma nyemba a Angie.
Chimene Mufuna
- 1 lb. nyemba zazikulu zoyera kumpoto
- 3 mpaka 4 mapulogalamu a nyama yankhumba (omasulira)
- 1/4 chikho chodulidwa anyezi
- 1/4 chikho tsabola tsabola
- 1/4 chikho cha celery
- Dash mchere ndi tsabola
- 1 chikho chophika chophika chophika
Momwe Mungapangire Izo
- Lembani nyemba zowonongeka usiku wonse mufiriji; kuda.
- Ikani nyemba mu uvuni wa Dutch; kuphimba ndi madzi abwino. Ma nyemba ammimba mpaka mchifuwa, pafupifupi 1 mpaka 1 1/2 maola.
- Tumizani nyemba kwa wophika pang'onopang'ono ndipo yikani nyama yankhumba ndi anyezi; kuphimba ndi kuphika pa HIGH kwa maola 3 mpaka 4. Nyengo kuti mulawe ndi mchere komanso tsabola watsopano wakuda.
- Mfundo ya Angie - Ngati nyemba zikuphika koma juzi ndizochepa kwambiri, mukhoza kuphika nyemba pa chitofu mpaka zowonjezereka.
- Tumizani nyemba pa mpunga wophika wophika.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 62 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 15 g |