Buluu ndi zonona zimapangitsa oysteryu scallop kukhala casserole yochuluka komanso yokoma. Zakudya zapamwambazi zikhoza kusonkhana tsiku ndi tsiku ndipo zisungidwe mufiriji mpaka nthawi yophika.
Mankhwala odzola amchere mu chisakanizo ndi mkaka amachititsa zimenezi kukhala zosangalatsa. Ngati mulibe chikho chokwanira cha oyster, mugwiritseni ntchito mkaka kapena kirimu.
Chimene Mufuna
- 1 anyezi wamkulu (odulidwa)
- 1 1/2 makapu / 3 nkhuni kapena margarine (atasungunuka)
- Supuni 1 udzu winawake wamchere
- 1 tsabola (kapena kulawa)
- 1 mandimu (madzi)
- 1 1/2 supuni ya supuni ya mchere wa Worcestershire
- Supuni 2 za parsley (odulidwa, atsopano)
- Makapu asanu ndi asanu a saltine (coarsely crumbled)
- Gawo limodzi
- kutsekemera oyster (kutsekedwa, kusunga mowa)
- 1 chikho chosungirako oyisitara mowa
- 1/2 kapu ya kirimu
- 1/2 chikho mkaka
Momwe Mungapangire Izo
- Kutentha uvuni ku madigiri 350 F (180 digiri C / Gasi 4). Buluu mbale 2/2-quart kuphika.
- Mu lalikulu skillet kapena saute pan, kuphika anyezi mu anasungunuka batala mpaka wachifundo, osati browned. Onjezerani udzu wamchere, tsabola, mandimu, Worcestershire msuzi, parsley, ndi opanga.
- Mu casserole yokonzeka, gawo limodzi mwa magawo atatu a zinyenyeswazi ndi theka la oysters. Bwerezani ndi gawo limodzi mwa magawo atatu a zinyenyeswazi ndi otsala oysters; pamwamba ndi gawo limodzi la magawo atatu la zinyenyeswazi.
- Gwiritsani ntchito mowa wa oyster, kirimu, ndi mkaka mu mbale.
- Thirani kirimu wosakaniza pa casserole.
- Kuphika kwa mphindi 35 mpaka 45 kapena mpaka pamphepete mwa oyster curl.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 521 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 25 mg |
| Sodium | 1,011 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |