Chicken Louisiana

Sangalalani ndi chikhochi cha nkhuku cha Creole ndi mpunga wophika wophika komanso saladi. Chophimbacho chimayitanitsa ziwalo za nkhuku, koma ndimakonda fupa mumatumbo a nkhuku ndi khungu mu mbale monga iyi. Mungagwiritse ntchito mawere a nkhuku opanda pake, koma amatenga nthawi yochepa. Onetsetsani kuti musagonjetse nkhuku, chifukwa zimakhala zouma pamene zophika kwambiri.

Chimene Mufuna

• Supuni 1 batala
• Supuni 1 mafuta mafuta
• 1 nkhuku (broiler, pafupifupi mapaundi 3 mpaka 3,
• 1 sing'anga anyezi (tagawidwa)
• 2 cloves adyo (kuswa ndi minced)
• Supuni 2
• ufa wokhala ndi cholinga chonse
• 1 amatha / 14 owonjezera masentimita tomato (odulidwa, osakanizidwa)
• Supuni 1 ya thyme (crumbled)
• 2 supuni ya tiyi ya parsley (masamba owuma)
• 1 bay tsamba
• Supuni 1 ya mchere
• 1/4 supuni ya tiyi
• Msuzi wa Tabasco
• 2 makapu wobiriwira belu tsabola (akanadulidwa)
• 1 chikho chofiira tsabola (chodulidwa)

Momwe Mungapangire Izo

1. Mu lalikulu skillet kapena sauté pan poto pa sing'anga kutentha, kusungunuka batala ndi masamba mafuta. Sungani nkhuku pang'onopang'ono mpaka mdima wofiira kumbali zonse. Chotsani nkhuku pamene zikuda bulauni.
2. Yonjezerani anyezi ndi adyo kuti nkhuku zisawonongeke ndikupukuta mpaka anyezi azisonyeza, kapena pafupi mphindi zisanu.
3. Kutentha kutsika mpaka sing'anga; Sakanizani ufa ndi kuphika, oyambitsa, kwa mphindi ziwiri.
4. Chotsani skillet kutentha. Gwiritsani ntchito tomato, thyme, parsley, bay leaf, mchere, ndi msuzi wa Tabasco. Onjezani nkhuku kubwerera ku skillet.

1. Bwererani kutenthedwa ndi kuphika kutentha kwakukulu, kuyambitsa nthawi zina, kwa mphindi 15. Onjezerani tsabola wobiriwira ndi wofiira. Phimbani ndipo mupitirize kuphika kutentha kwakukulu kwa mphindi pafupifupi 25, kapena mpaka nkhuku ili yabwino komanso yophika.
2. Kutumikira ndi mpunga wophika wophika, saladi woponyedwa pansi, ndi mkate wophika waku French .

Amatumikira 4.

Maphikidwe Enanso

• Baked Ranch Chicken Nsapato
• Nkhuku yotentha yotchedwa S Chokuta yokazinga
• Nkhumba Zophika Nkhuku Zophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1201
Mafuta Onse	63 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	26 g
Cholesterol	340 mg
Sodium	683 mg
Zakudya	42 g
Matenda a Zakudya	7 g
Mapuloteni	111 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)