Zakudya Zouma Zimayendera Lavender, Lemongrass & Herbs More Delicious
Tiyi timadzi timene timakonda kwambiri tiyi. Kuzizira ndi kutenthetsa nthawi yomweyo, komanso kumatsitsimula. Ndinaika maphikidwe a tiyi poyamba, koma sindimakonda izi: tiyi iliyonse yomwe ili pansiyi ingapangidwe mu mphindi zisanu kapena zochepa, ndipo (chifukwa zimapangidwa ndi zitsamba zouma) zingagwiritsidwe ntchito miyezi ndi miyezi kuti bwerani.
M'munsimu, ndalemba tiyi ya tiyi ya tiyi yomwe idzagwedeza mchere wanu.
Kuchokera pamsinkhu wodonthezera (mgwirizano wa "Day Spa") ku tiyi yowumitsa (yokazinga yerba mate ndi timbewu tonunkhira), kusonkhanitsa kwa maphikidwe kumasonyeza kusinthanitsa kwa timbewu tonunkhira ndikuwonetsera mikhalidwe yake yabwino kwambiri.
Mmene Mungapangire Teti Yambewu Yogwirizana
Pa chiŵerengero chilichonse chomwe chili pansipa, yanizani zitsamba zouma mu mbale yoyera kapena mtsuko waukulu, woyera ndi kusonkhezera kapena kugwedeza mosakaniza kusakaniza. Kenaka, sungani chokoma chanu chokhazikika m'mitsuko yoyera ndikuchiika kutali ndi kuwala ndi kutentha.
Mukakonzekera kumwa zakumwa zanu, yanizani supuni imodzi pa chikho (ngati masamba ali okongola kwambiri) kapena supuni imodzi pa chikho (ngati masamba asweka kwambiri) ndipo atsike m'madzi atsopano kwa madzi asanu kapena khumi Mphindi (pokhapokha zitatchulidwa).
Zolumikizana izi ndi zabwino kwa mphatso kapena tiyi yanu ya tiyi stash. Ziribe kanthu momwe mumasankhira kuzigwiritsa ntchito, kumbukirani kuwapanga mokondwa komanso kukonda kulira kwina kulikonse kozizwitsa!
Zindikirani: Mungagwiritsire ntchito peppermint (yomwe imadziwika ndi ubwino wake wa thanzi ), kapena nthumwi, chokoleti chomera, mandimu, timbewu tamchere kapena mtundu wina wa timbewu tonunkhira, malinga ndi zomwe mumakonda komanso chokhachokha.
Peppermint ali ndi kukoma kokoma kuposa spearmint (yomwe ikhoza kukhala 'yowonjezera' mu kukoma). Monga momwe maina akusonyezera, mandimu ya mandimu ndi chokoleti amatsuka monga mandimu ndi chokoleti.
Ndipo, tsopano, ku maphikidwe!
Malo Osungira Tsiku: Msuzi wa tiyi wa lavender
Nthaŵi ina ndinakambirana ndi mwini wa bizinesi wa tiyi amene anandigwira kuti ndizomwe zimagula ma teas ndi lavender .
Pali choonadi chotsatira nthabwala! Zitsamba zonsezi zimakhala zosangalatsa kwambiri poyamba kuziwombera, ndipo zimakhala zabwino kwa malowa, madzulo komanso nthawi zina kuti muthe kukasuka monga momwe mukutanthauza.
- 1/2 kapu yowonongeka masamba
- Supuni 2-3 zouma lavender
Kutsekemera kwapafupi kumeneku kumatha kusakanizidwa pasadakhale ndipo kukonzekera mosavuta masiku amenewo pamene mukufunikiradi. Ngati mukufuna, onjezerani stevia wouma kuti muphatikizidwe kapena mukomeretseni brew ndi uchi. Onetsetsani kuti mukupuma mkati mwa tiyi pakati pa sips - fungo lidzasintha tsiku lanu lonse.
Mint Chokoleti Chayi: chimbudzi chopatsa thanzi
Mukhoza kupanga tiyi ya tiyiyi ndi tiyi ya tiyi ya Houjicha (yomwe imakhala ndi kukoma kokoma, nutty) kapena teyi yofiira ya rooibos (yomwe ili ndi matabwa okoma, okoma). Zonsezi ndizopambana!
- 1/2 chikho cha Houjicha tiyi kapena red rooibos
- 1/4 kapu zowonongeka masamba (makamaka chokoleti chomera, ngakhale zina zili zazikulu, nayenso)
- 1/4 kapu ya nkhono za nkhono
- (zosankha) 1/8 chikho zouma mapulogalamu apulo, zitsamba zingapo zadothi wouma zowonongeka bwino kapena kutsuka 1/4 supuni ya tiyi ya vanila yoyera
Mbewu ya Moroccan: Msuzi wobiriwira ndi timbewu tonunkhira
Tiyi yachitsulo ya Moroccan imapangidwa ndi masamba atsopano. Komabe, njirayi imapereka chisangalalo chodabwitsa kwambiri, chakumbewu cha Morocco chaka chonse popanda kusowa kwa zitsamba zam'munda.
Zimaphatikizaponso mandimu, mandimu yomwe imagwiritsidwa ntchito mu maphikidwe akale a Moroccan a tiyi (monga maluwa atsopano achilanje ndi chowawa).
- 1/2 chikho Chiwombankhanga chobiriwira
- 1/3 kapu yowonongeka timbewu tonunkhira
- 1/4 chikho cha mandimu
Kutumikira ndi shuga wochuluka kapena uchi ngati mukufuna.
Muka!
Yerba wokwatirana ndi mankhwala a cafeine - abwino kwambiri kulumpha-kuyamba mmawa wanu. Mchere wophika wophikawo umakhala ndi zokometsetsa kwambiri zomwe zimayenda bwino ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timakhala timakonda kwambiri. Mgwirizanowu umayeserera bwino zowawa ziwirizo.
- 1 chikho chowotchedwa yerba chibwenzi
- 1/2 kapu yowonongeka masamba
- (mwachisawawa) ma pinches angapo a zitsamba zouma mandimu kapena laimu zest
M'chilimwe, yesetsani kusakaniza mankhwala a zitsamba. Ndizowonjezereka ndi kupopera kwa mandimu kapena dab uchi.
Lemmon Fresh: timbewu timakumana ndi lemony zitsamba
Monga timbewu ndi chokoleti, timbewu ndi mandimu ndi masewera achilengedwe. Msuzi wathanzi wathanziwu umaphatikizapo timbewu tonunkhira timene timakhala ndi mandimu awiri olawa zitsamba.
- 1/2 kapu yonyezimira
- 1/2 chikho zouma mandimu
- 1/2 kapu yowuma mandimu
- (mwasankha) dash ya zouma mandimu zest
Yesani tiyiyi ndi khosi la mandimu watsopano kuti muzitha kuyamwa.
Tummy Tea: m'mimba mwachitsulo chosakaniza
Mint amadziwika kuti amatha kuchepetsa matenda ambiri m'mimba. Ndipotu, pamodzi ndi fennel, ginger ndi othandizira am'mimba, ndi imodzi mwa zitsamba zowonjezera kwambiri . Pano pali momwe mungadzitetezere nokha nthawi iliyonse yomwe mungafunike:
- 1 chikho chophika timbewu
- 1/4 chikho fennel mbewu
- (mwakufuna) 1/8 chikho chokoma chodetsedwa chodetsedwa
Anthu ena amakondanso kuwonjezera uchi kumatenda awo omwe amachititsa kuti azipweteka kwambiri. Nthawi zambiri zimathandizanso,
Mint Blossoms: Maluwa otchedwa tiyi a tiyi
Inde, timbewu timakhala tambiri ndi zosavuta zamitundu yonse. Koma monga momwe tawonera ndi "Spa Spa" (njira yoyamba pa tsamba), timbewu timapitanso mofanana ndi maonekedwe ena okongola. Mgwirizanowu ndi chitsanzo chabwino cha izo. Zimaphatikizapo timbewu timene timakhala ndi rosehips ndi hibiscus - maluwa awiri okoma kwambiri omwe amawoneka bwino kwambiri.
- 1/2 kapu yowonongeka masamba
- 1/2 chikho chophika chikho (Ndikulangiza kuti ndikusankha mazabibu obiriwira.)
- 1/2 chikho chophwima maluwa a hibiscus
Onjezerani tsamba lalifupi la stevia ngati mumakonda, kapena okoma kuti mulawe mutatha kumwa chikho.
Mayi-kukhala-Tea: mimba imakanikirana
Tsamba la Nettle ndi masamba a rasipiberi onse awonetsedwa kuthandiza kuthandizira amayi oyembekezera komanso kuchepetsa mavuto omwe angakhalepo panthawi ya mimba ndi ntchito. Gwiritsani ntchito mgwirizano uwu usiku umodzi mu mtsuko wa Mason, kenako muzitsuka masamba ndikumwa madzi tsiku lotsatira.
Pokhapokha ngati mankhwala omwe amamwa mankhwalawa asananene mosiyana, imwani mcherewu kwa masabata atatu, kenaka mutembenuzire ku kusintha kopanda nsalu kwa milungu itatu. (Ngakhale kuti ali otetezeka kuti akhale ndi mimba, nsomba zimakhala zolimba kwambiri, ndipo azitsamba ambiri amalimbikitsa kupuma pang'ono pakati pa ntchito.)
Monga mbali, ndikupempha kusankha mavitamini ndi zitsamba nthawi iliyonse, ndipo ndikufuna kuwonetsa kufunika kwa zitsamba zamakono poyembekezera amayi.
Ngakhale simunasankhepo kale, chonde taganizirani izi tsopano.
- 4 makapu zouma rasipiberi tsamba
- 1 chikho zouma masamba a nettle
- 1/2 kapu yonyezimira
Sangalalani ndi uchi wachilengedwe kapena zokometsera zina ngati mukufuna.
Chikhalidwe: Kulimbitsa mgwirizano
Nettle ndi zitsamba zamatsenga. Zimalimbikitsa kwambiri, ndipo ndikuzikonda ndikuphatikizapo kulimba mtima, kununkhira timbewu chifukwa cha chifukwa chimenecho. Apatseni mphindi zisanu kapena kupitilira (ngakhale usiku) kuti mukhale ndi mphamvu yosafiira pa khofi.
- 1 chikho zouma masamba a nettle
- 1 chikho zouma timbewu masamba
Onjezerani uchi pang'ono ngati mukufuna. Icho chidzayika mthunzi wambiri mu sitepe yanu!
Chomera Chokongola: zitsamba zozizira kwambiri
Mwachidziwitso, ziwiri zimagwirizana, izi ndizozizira kwambiri zitsamba zomwe zimakhala zotentha chifukwa cha chimfine, zilonda zam'mimba ndi malungo. Kutsika kwautali kuposa mabala ambiri - Maminiti 10 mpaka 20 ndi abwino.
- 1/2 kapu yonyezimira
- Tsamba 1/2 kapu yachitsamba
OR
- 1/2 kapu yonyezimira
- 1/4 chikho zouma yarrow masamba (kapena masamba ndi maluwa)
- 1/4 kapu yowonjezera maluwa akuluakulu
Kwa pakhosi ndi chifuwa, onjezerani uchi pang'ono (makamaka organic, am'deramo).