Nyama Ndi nyemba zakuda

Nyama yopatsa nyamayi imadzaza ndi mavitamini a Tex-Mex ndi tchizi za Mexico. Zimapangidwa ndi nthaka ya nyemba ndi nyemba zakuda, pamodzi ndi chitowe ndi zina. Pamwamba pa nyama yamchereyi ndi salsa kapena tomato ndi chilisisi chobiriwira ndipo mutumikire ndi mbatata kapena mpunga wa ku Mexico kapena Spanish.

Chimene Mufuna

• Pounds 85% mpaka 90% wothira pansi ng'ombe
• 1 nyemba zakuda (nyemba 15) zakuda, zotsekedwa ndi kuchapidwa
• Supuni 2 zowonongeka mwatsopano, mwachangu
• 1/2 supuni ya supuni ya adyo ufa kapena finely minced adyo
• Supuni 3/4 pansi chitowe
• 1/4 chikho chapamwamba chodulidwa anyezi
• 1 supuni ya supuni yofiira
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• Dzira lalikulu 1
• 1/3 chikho chabwino chokoma mkate
• 1/4 kapu mkaka
• 1 chikho chinapangidwanso mchere wa Mexico, kapena wopanda tsabola mu osakaniza

Momwe Mungapangire Izo

1. Kutentha uvuni ku madigiri 350
2. Gwiritsani mafuta pang'ono poto ndikuphika mbale.
3. Mu mbale yaikulu, phatikizapo njuchi , nyemba, cilantro kapena parsley, ufa wa adyo, chitowe, anyezi, ufa wa mchere, mchere, tsabola, dzira, zinyenyeswazi, ndi mkaka. Sungani bwino kuti mugwirizane bwino.
4. Pa kutalika kwake kwa masentimita 18, perekani nyamayi kuti ikhale yaying'ono ya 10-x 12-inch. Alalikireni tchizi pamakona awiri mkati mwake. Onetsetsani mwatsatanetsatane mapepala onse pamodzi.

1. Ikani malo ophika ndi kuphika kwa ola limodzi ndi mphindi 15.
2. Ngati mukufuna, supuni ya salsa pang'ono pa mkate pafupifupi 5 Mphindi isanakwane.
3. Kutumikira ndi kuzizira kapena kutentha salsa, mpunga kapena mbatata, ndi chimanga kapena zomwe mumakonda mbali masamba.

Amatumikira 6 mpaka 8.

Mwinanso Mungakonde
Cheddar Meatloaf Ndi Msuzi wa Tangy
Mkate Wophimba Nyama Yophimbidwa ndi Bacon
Meatloaf Yophika
Chakudya cha Parmesan
Zakudya Zakudya Zakudya za Tex-Mex
Zakudya Zakudya Zakudya Zam'madzulo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	557
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	216 mg
Sodium	204 mg
Zakudya	50 g
Matenda a Zakudya	15 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)