Ng'ombe ya Stroganoff Chinsinsi ndi Dill

Katsabola ndi kirimu wowawasa kukoma izi mtima, chokoma ng'ombe stroganoff Chinsinsi.

Kutumikira ng'ombe ndi zophika zophikidwa ndi mpunga, pamodzi ndi saladi kapena masamba.

Chimene Mufuna

• Zakudya 1 1/2 makilogalamu omwe amatsitsa ng'ombe kapena ng'ombe zamphongo, kudula mutizidutswa tating'ono ting'onoting'ono
• Supuni 4 batala kapena margarine
• 1 chikho chodulidwa anyezi, pafupifupi 1 lalikulu anyezi
• 4 mpaka 8 maunyolo opangidwa ndi bowa
• Supuni 3 zophika zonse
• 2 makapu ng'ombe msuzi kapena bouillon
• 1/2 supuni ya supuni mchere, kapena kulawa
• 1/8 tsabola supuni
• 1 chikho kirimu wowawasa
• Supuni ya 1 youma

Momwe Mungapangire Izo

1. Kutentha batala mu skillet yaikulu yolemera pa sing'anga kutentha.
2. Onjezerani nyama mumagulu awiri kapena atatu, kuwonetsa gulu lirilonse mofulumira. Khalani pambali ndi kutenthetsa. Yonjezerani anyezi ndi bowa ku skillet ndikuyimba kwa mphindi zisanu kapena zisanu, mpaka golide wofiira. Muziika ufa; Sakanizani bwino ndi kuphika, oyambitsa, kwa mphindi ziwiri.
3. Pang'ono ndi pang'ono kusonkhezera ng'ombe msuzi. Cook, oyambitsa, mpaka msuzi uli wandiweyani komanso wokongola, pafupifupi maminiti atatu. Wonjezani ng'ombe ndi katsabola kwa osakaniza. Onjezani mchere, tsabola ndi kirimu wowawasa; kutentha kupyolera - musati wiritsani. Kutumikira pa mpunga kapena Zakudyazi.

Zimatumikira 6.

Mwinanso Mungakonde

Ndalama Zamtengo Wapatali Stroganoff

Mitambo ya Mitambo Stroganoff

Mtundu wa nkhumba wa Stroganoff

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	451
Mafuta Onse	26 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	10 g
Cholesterol	124 mg
Sodium	874 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)