Garlic Chicken ndi Shrimp

Nkhuku ndi shrimp zimayenda pamodzi modabwitsa, ndipo mbale iyi ndi yosiyana. Garlic, basil, ndi zakudya zosavuta za ku Italy zimatsuka nkhuku ndi shrimp osakaniza. Zosangalatsa zili zofanana ndi shrimp scampi .

Gwiritsani ntchito nkhuku ndi shrimp pamodzi ndi zophika, malaya amphongo, mazira, kapena mpunga wophika. Onjezani saladi yobiriwira kapena Kadidi ya Kaisara ya chakudya chokwanira choyenera nthawi iliyonse.

Dontho la nkhuku losaoneka bwino limakhala lopanda kapena limagwiritsa ntchito zophika nkhuku.

Monga ndi zakudya zokoma zambiri, pali njira zambiri zomwe mungagwiritsire ntchito powonjezera zosakaniza kapena kupanga mmalo osinthika. Onjezerani kachidutswa kakang'ono ka shallot kapena masupuni ochepa a scallions kwa mafuta ndi mafuta omwe mumakhala pamodzi ndi adyo ndi zokometsera. Kapena onjezerani 1/4 chikho cha tsabola wochepetsedwa bwino kapena ma ola 6 mpaka 8 a bowa wodulidwa ndi skillet. Ndipo omasuka kugwiritsa ntchito nkhuku zonse kapena shrimp mu mbale. Nkhuku ndi ham ndizophatikiza. Wowerenga wina ananena kuti akutumikira mbaleyo ndi pasta yophika pamodzi ndi mbale ya Alfredo msuzi kumbali.

Chimene Mufuna

• Nkhumba za nkhuku ziwiri kapena zitatu zopanda pake zimakhala zopatsa 1 pounds
• 1 pounds lalikulu kapena jumbo shrimp
• Supuni 6 batala
• 1/4 chikho
• mafuta aamuna osakwatiwa
• 4 cloves adyo (kuswa ndi minced)
• Supuni 1 yatsopano yosakanizidwa (kapena supuni 1 yowuma masamba)
• Supuni 1 yatsopano yophika parsley (kapena supuni 1 yowuma parsley flakes)
• 1/2 supuni ya supuni mchere wosakaniza
• 1/2 supuni ya supuni
• Zokongola za Creole (
• mchere wothira mchere )
• Zokongoletsa Mwapadera: Tsabola watsopano, odulidwa

Momwe Mungapangire Izo

1. Gwiritsani nkhuku pang'ono pang'onopang'ono pakati pa mapepala a pulasitiki kukulitsa mpaka ngakhale makulidwe. Dulani nkhuku kuti ikhale yolemera pafupifupi 1 inchi.
2. Peel the shrimp. Dulani nsonga ya mpeni waung'ono, kumbuyo kwa nsomba. Chotsani mdima wamdima kapena kuchotsani ndi mpeni. Bweretsani ndi shrimp otsala. Pukutani madzi akuda pansi pa madzi ozizira ndikuwamasula ndi mapepala.
3. Mu lalikulu skillet pa sing'anga kutentha, kusungunula mafuta ndi mafuta.

1. Pamene batala imaima thovu, onjezerani adyo, basil, parsley, mchere, ndi zokometsera. Kuchepetsa kutentha kwachisinkhu-kutentha kwakukulu ndikuwonjezera nkhuku ndi shrimp. Ikani makina osakaniza ndi nkhuku, oyambitsa, kwa mphindi 10 mpaka 15, mpaka mutaphika. Ngati shrimp ndi yaing'ono, onjezerani maminiti pang'ono mutatha kuwonjezera nkhuku. Nsomba zidzakhala zosavuta ndi pinki zikachitika.
2. Sakanizani nkhuku ndi shrimp osakaniza pa pasta yophika yotentha kapena mpunga kuti mutumikire. Sakanizani mwatsopano wodulidwa parsley, ngati mukufuna.

Malangizo

• Ngati mukugwiritsa ntchito zouma zowonongeka, onetsetsani mufiriji ndikuziwonjezera pafupi mphindi zisanu musanayambe kudya, kapena kuphika nthawi yokwanira kuti mutenthedwe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	714
Mafuta Onse	47 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	21 g
Cholesterol	367 mg
Sodium	1,280 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)